All of our program options include access to our comprehensives, step-by-step tutorials covering everything you need to take your skills to the next level.What sets FLEX-ED apart from any other program out there is the abundant access to live, expert coaching. With over 60, live classes a week to choose from, you can get your questions answered literally any day of the week. To find your perfect fit, we invite you to consider your goals, why they are important to you, and the time you are willing to dedicate to reaching them. Remember, every journey is unique, and we're committed to supporting you every step of the way.

No prior experience is necessary in order to participate in our programs. Our coaches are phenomenal at breaking down skills and exercises into easy to follow steps and are able to provide modifications when necessary. (Just a warning... it's quite addicting!)Our programs are designed to cater to all levels, from absolute beginners to experienced practitioners.Whether you're stepping into the world of handstands and flexibility for the first time or seeking to refine advanced skills, our expert coaches will provide guidance and support tailored to your individual needs. You'll receive the necessary tools to progress at your own pace and unlock your true potential.

The pace of progress varies from person to person and depends on factors such as your starting point, dedication, and consistency.At FLEX-ED, we're committed to your success and will provide you with expert guidance, personalized feedback, and a supportive community to help accelerate your journey.Many of our students begin experiencing noticeable improvements within their first week of consistent training.As you continue to engage with our classes and follow our guidance, you'll gradually build strength, flexibility, and confidence.Remember, every small achievement is a step toward your ultimate goals, and with our comprehensive programs and expert coaching, you'll be amazed at how far you can come.

The results you can expect from FLEX-ED are as diverse as our dedicated students.With consistent effort and guidance from our expert coaches, you can anticipate a range of transformative outcomes.From improved flexibility that allows you to comfortably achieve splits and advanced poses, to mastering handstands and even progressing to one-arm variations – your practice will evolve.You'll cultivate greater body awareness, control, and strength, enabling you to execute impressive skills with confidence.While the timeline for results varies based on individual factors like your starting point and dedication, many of our students notice visible improvements within a few weeks.As you continue your journey, the progress becomes increasingly apparent and fulfilling.Moreover, our program isn't just about physical accomplishments.You'll likely experience a boost in self-confidence, discipline, and a sense of community as you connect with fellow enthusiasts who share your goals.Remember, your journey is unique and your progress is a reflection of your commitment.By joining FLEX-ED, you're investing in your potential to unlock remarkable achievements, both in your physical practice and in your personal growth.

We recommend attending our classes at a frequency that aligns with your schedule and goals.Consistency is key to seeing progress, so we suggest aiming for at least 2-3 classes per week, with the majority of our students attending between 3-6 classes per week.This will allow you to build a solid foundation, improve your skills, and see noticeable changes in your flexibility and handstand practice.However, we understand that life can get busy, so it's important to find a balance that works for you.Our classes are designed to be flexible, with both live sessions and on-demand content available.This means you can customize your training schedule based on your availability.The more you engage with our classes, the faster you'll see results and achieve things you never dreamed to be possible!

Handstand Practice:

Clear Wall and Floor Space: Vital for safe handstand training.

Handstand Blocks (Advanced): For those progressing to one-handed  handstands. We offer these blocks for purchase.

Flexibility Training:

Yoga Blocks, Foam Roller, Lacrosse Ball: These aids enhance your flexibility practice.

Resistance Bands: A valuable tool for targeted stretching and conditioning.

Yoga Mat: Provides comfort during flexibility exercises.

Strap: Useful for deeper stretches and enhancing mobility.

Video Submissions:

Camera Device: Smartphone, tablet, or computer for recording your practice sessions.

Tripods or Stable Surfaces: Position your device for clear video capture.

Class Participation:

Laptop: Recommended for optimal class experience.

Phone Filming: Ability to film yourself with your phone for video submissions.By having these resources at your disposal, you'll be fully prepared to engage in our comprehensive program.

Your progress and success are our priority, and having the right equipment ensures you make the most out of each session. 

Your concern is completely understandable, and safety is our utmost priority.

FLEX-ED was designed with a gradual progression in mind.

You'll start with foundational exercises and gradually build up to more advanced skills, giving your body time to adapt and develop the necessary strength and control.

The entire online coaching program was built around training from the comfort of your own home.

Our expert coaches provide detailed instructions and demonstrations to guide you through each skill.

They'll ensure you understand the proper techniques and progressions, and are highly experienced with giving constructive feedback that will ensure you are training efficiently and effectively. 

Absolutely not!

Age is not a limitation when it comes to embarking on your handstand and flexibility journey with FLEX-ED.

Our program is designed to accommodate individuals of various ages and fitness levels.

In fact, many of our students begin their practice in their late 30s, and beyond.

Flexibility and strength are attainable goals at any age, and our expert coaches are skilled at tailoring guidance to match your individual capabilities and aspirations.

Whether you're a complete beginner or someone with prior experience, our supportive community and personalized coaching will empower you to make meaningful progress.

Don't let age hold you back – join us and discover what incredible feats your body is capable of achieving.

Currently, our FLEX-ED program is designed for adults and is tailored to individuals 16 and older.

The classes are structured to accommodate the physical abilities and goals of adults, focusing on building flexibility, strength, hand-balancing, and contortion skills.

However, we're exploring the possibility of offering specialized programs for younger participants in the future.

If you're interested in enrolling a child or teen, we recommend staying tuned for updates or reaching out to us directly.

We're here to assist and provide guidance on the best options for your specific needs.

Yes, we are excited to offer in-person coaching opportunities as an extension of our comprehensive online program.

Throughout the year, we organize in-person workshops, intensives, and retreats at various locations.

These events provide a unique chance for you to experience hands-on coaching, personalized guidance, and immersive learning in a supportive and focused environment.

Our upcoming in-person workshops and events are designed to complement your online training and provide an opportunity to connect with fellow participants, receive direct feedback from our experienced coaches, and deepen your understanding of handstands and flexibility.

These in-person experiences are highly valuable and offer a dynamic way to enhance your practice and take your skills to the next level.

We will keep our community updated on the dates, locations, and details of these special events, so you can choose the ones that align with your goals and schedule.

Stay tuned for announcements about our upcoming in-person coaching opportunities, and seize the chance to elevate your practice and connect with fellow enthusiasts in a face-to-face setting.

Life happens, and we understand that scheduling conflicts can arise. If you miss a live class within our FLEX-ED program, there's no need to worry.

We've designed our program with flexibility in mind, and we offer several solutions to ensure you don't miss out on your training:

Flexible Class Usage: The classes included in your package are cumulative.

For example, if you have a monthly membership that includes 2x a week follow along classes, and you miss a class, you can use it the following week.

This flexibility allows you to use your allocated classes however you'd like throughout the month.

Class Variety: With over 50 live classes per week, there's a wide range of options to choose from.

If you miss one class, you can easily join another that fits your schedule.

Class Replays: All live classes are recorded, and the replays are available for you to access at your convenience.

This means you can catch up on the class you missed whenever it suits your schedule.