ShellyFLEX Athletics:

In-Person Workshops & Retreats

ShellyFLEX Athletics:

In-Person Workshops & Retreats

Frederick, MD

Stay tuned for upcoming dates

Join us for a dynamic two-hour Handstand & Contortion Workshop in Frederick, Maryland, where participants will embark on an intensive journey to refine their handstand technique and enhance flexibility in our home studio!

Experience personalized coaching from Shelly, ensuring hands-on spotting and individualized attention. This immersive workshop promises not just progress but a valuable and unforgettable experience. Secure your spot for a morning of skill refinement, growth, and breakthroughs!

Limited to just 5 participants, secure your spot for an exclusive and transformative retreat designed to boost your strength, balance, and flexibility.

Stay tuned for upcoming dates

Riviera Maya, Mexico Retreat

November 2nd - November 9th, 2025

Join us for an invigorating week-long retreat focused on intensive handstand and flexibility training, hosted at the luxurious Vidanta Resort in Riviera Maya, Mexico.

Elevate your skills with expert guidance through personalized sessions designed to enhance your handstand and flexibility abilities. Enjoy the stunning surroundings as you form lasting connections with fellow participants and create unforgettable memories. The retreat concludes with a special celebration, offering a perfect blend of camaraderie and relaxation amidst the beauty of the Riviera Maya.

Secure your spot for an exclusive and transformative retreat designed to boost your strength, balance, and flexibility.