Custom Tailored Handstand + Flexibility Training
Designed Just For You!
And For This Customized Beta-Test Program
We're Making a Deal That Will Leave You Upside Down and In Knots
(on purpose of course)
Learn to stack, balance, and bend with confidence. Moving you forward FAST (& safely).
Stuck on the Ground?
YOU’RE NOT BROKEN.
YOU’RE JUST TRAINING WITH SOMEONE ELSE’S BLUEPRINT.
You show up. You practice. You follow all the tutorials, scroll through all the inspo, curse at your mat, and still…your progress ain’t budging.
It’s not about your work ethic. It’s about the one-size-fits all programs that literally fit nobody else but the person who created it.
So let’s stop trying to squeeze your beautifully unique body into someone else’s TikTok tutorial, and figure out what you actually need to level up.
Where Are You Starting From?
Whether you're brand new, finding your balance, or refining elite-level skills — your personalized plan meets you where you are.
TRYING HARDER WON’T FIX A PLAN THAT WASN’T BUILT FOR YOU.
Your body’s not basic. So why train like it is?
Let’s stop forcing square pegs into flexy round holes.
In just 2 weeks, you’ll experience what it means to be training on your terms—with moves that actually make sense for your body and get you to your goals.
Already have the basics down and
ready to take your skills to the next level?
Want to take your handstands to the beach?
Show off your badass skills to your friends?
Dying to touch your toes to your head in scorpion pose?
You're probably ready to see what the next level looks like
Create Your Very Own Custom Training Program,
Tailored Specifically to Help You Reach Your Unique Goals
(best for intermediate to advanced practitioners)
Here's the deal...
This program is designed for curious and ambitious beginner-level students
who are looking to discover what their bodies are truly capable of.
GIVE YOUR BODY WHAT IT ACTUALLY NEEDS,
NOT WHAT’S TRENDING.
The Brutal Truth About Your Journey
Let’s be real for a moment—
starting from scratch the RIGHT Way will help you to overcome...
You’re not alone in this.
Starting something new, like inversions and mobility training, can feel intimidating, but what if you approached it as a blank slate?
Instead of worrying about developing bad habits or overcoming past frustrations,
you have the opportunity to learn it right from the start.
Starting fresh gives you a HUGE advantage!
Without having to unlearn bad habits or fix mistakes, you can build your practice the right way from day one.
Our expert coaches will help you develop confidence and explore new skills with personalized guidance and safe, smart progress.
Our Focus: Helping You Build Confidence from the Ground Up
First time going upside down?
Gaining the confidence to ditch the wall?
Improve your mobility safely and efficiently?
We've Got You!
Our coaches specialize in helping you:
Gain Confidence: Learn the basics of inversions in a safe, supportive environment.
Master Form and Technique: Understand how to increase flexibility and strength without risking injury.
Build Smart Habits: Avoid the common mistakes people make when they try to teach themselves—learn it right the first time.
What’s Possible for You?
Maybe you haven’t even considered how fun or possible it is to gain these skills—whether that’s balancing on your hands or achieving a new level of flexibility.
We’re here to show you that it’s not scary or overwhelming.
With the right steps, you’ll be amazed at what you can achieve!
What’s Stopping Your Handstand Progress?
You’ve put in the time, you’ve put in the effort, and yet, you’re still not floating into that press handstand or holding advanced shapes with the confidence you want. It feels like you’re doing everything right, but the results aren’t showing.
You Keep Making the Same Mistakes.
Your tuck handstand still isn’t as clean as it should be, or maybe you just can’t get those legs to stay straight in your scorpion handstand. Without real-time feedback, you’re repeating small mistakes that are turning into big, deeply ingrained bad habits.
Some days, you’re nailing it, but other days, your handstand collapses before you’ve even had time to stabilize. The inconsistency is frustrating, and you know it’s because you’re lacking a structured, personalized approach that can guide you through the ups and downs of training.
You’ve Been Going at it...
You’ve tried all the free resources out there—tutorials, online courses, and even random tips from friends who claim they know what they’re talking about. But none of that advice has been tailored to YOUR body, YOUR strengths, or YOUR specific goals.
Why Your Current Approach Isn’t Working
You’ve likely been doing what most people do when they hit a plateau: watching endless tutorials, drilling the same exercises over and over, and trying to tweak your technique based on generic advice.
But the reality is that these methods have limits—and they’re the exact reason why you’re stuck.
Sure, they can be helpful in the beginning, but they don’t offer the personalized corrections you need. You don’t know if your form is off, if your shoulders are too tight, or if your balance point is completely wrong. Without direct feedback, you’re just guessing—and guessing won’t get you to that press handstand.
Repeating the Same Drills is Only Making it Worse.
Practicing the wrong drills or executing the right drills incorrectly is doing more harm than good. Instead of improving, you’re cementing bad habits, making it harder to progress and even harder to fix down the road.
Your Confidence is Fading.
The more you try and fail, the more you start to doubt yourself. You’re thinking, “Am I even capable of doing this?” And let’s be honest, it’s frustrating to see others around you float into handstands effortlessly while you struggle to even hold your position for more than a few seconds.
The Remedy: A Customized Game Plan for YOUR Handstand Goals
The FLEX-ED Custom Handstand Package is not just another generic course.
It’s a fully personalized program designed specifically to fix the exact issues that are holding you back and provide you with a clear, structured path to success.
After 10+ years helping awesome humans defy gravity (and their own skepticism), one thing’s crystal clear:
People don’t plateau because they’re not working hard.
You’re not stiff—you’re protective. You’re not weak—you’re compensating.
Progress stalls when we train symptoms instead of solving the pattern underneath them.
It’s like using band-aids for a broken ankle—admirable effort, wrong solution.
They're training the wrong limitations.
You might think it’s your lack of strength or flexibility—but really?
💥BEGINNERS
❌ It’s not “just keep kicking up.”
✅ It’s learning how to feel safe and strong while upside down, and understanding the mechanics so you can stop THINKING and start FEELING.
⚡️ INTERMEDIATES
❌ It's not your "weak core".
✅ It’s shoulder strength, pancake flexibility, and TECHNIQUE that results in that seemingly effortless float to handstand.
🔥 ADVANCED
❌ It’s not more pointless reps.
✅ It’s proper cues and adjustments that help you to unlock the big skills
And no pre-recorded program on the planet is going to figure that out for you.
But we will.
HOW THIS WORKS
(AKA YOUR PERSONALIZED 4-STEP GLOW-UP PLAN)
1. Capability Survey
You'll complete a comprehensive questionnaire about your current abilities and goals
2. Custom Protocol Design
You receive a personalized training map highlighting which of our 7 weekly classes will benefit you most
3. Expert-Guided Implementation
Get real-time form correction and targeted drills in live classes with immediate feedback
4. Rapid Progress Tracking
Measure your improvements with structured check-ins and celebration of milestones
Questionnaire
Tell us what you can do, where you're getting stuck, and what you secretly dream of doing at parties or to post for all your followers on the gram.
Program Creation
We analyze your responses and create a training plan made just for your quirks, joints, and glorious chaos (no shame; we all have them!)
Expert Instruction
Targeted live Zoom classes with in-the-moment cues that finally make stuff click. Plus on-demand trainings so you can train anytime.
Track Your Wins
We’ve got milestones, progress check-ins, and the sweet satisfaction of watching yourself suck less, weekly (does anything beat THAT?)
WHAT’S INCLUDED IN YOUR 2-WEEK BETA TRAINING SPRINT
Pick from 65 + Live Zoom Classes each week:
Stretchy, Bendy, Oh-So-Flexy
For the flexy dreamers and tight-hamstring screamers:
• Full-Body Flexibility
• Hips, Hamstrings, and Splits Flexibility
• Back & Shoulder Mobility
• Flexibility Skills
Handstand Bootcamp (Minus the Yelling)
Your upside-down happy place:
• Intro to Handstands
• Handstand Shapes
• Press Handstands
• Advanced Handstands
• One Handed Handstands
• Calisthenics
Freestanding Handstand Mastery: Break free from the wall and find balance in the center of the room.
Handstand Shapes and Variations: Explore creative and challenging handstand positions.
Press Handstand Technique: Learn the strength and control to press up with ease.
🍏 Nutrition With Mira Tuzlak: Fueling Your Flight 🍏
Transform your relationship with food and fitness across 8 lessons, empowering you to nourish your body for peak performance and wellness.
🚫 Injury Prevention and Pain Relief with Dr. Bobby Mozafari: Your Safety Net 🚫
A 35-lesson masterclass designed to arm you with knowledge and exercises to prevent injuries, relieve pain, and make your practice safe and spectacular.
💑 Partner Fitness and Acrobatics: Double the Fun, Double the Fitness 💑
Add a sprinkle of fun, connection, and teamwork to your routine with 103 lessons on partner acrobatics, conditioning, and playful challenges.
🎉 Special Offer: Just $147! 🎉
YOU'RE BUSY. WE GET IT.
That’s why we sliced the fluff, kept the fire, and built a program that actually respects your time.
Bonuses Only Available During This Enrollment Period
(Ending Wednesday August 28th)
3 Exclusive Workshops with Shelly
🔥 Messenger Access with Shelly 🔥
Get Instant Access to
FLEX-ED Handstands & Flexibility Beta Program:
🔍 Personalized Capability Assessment- so we actually know what your body needs. ($97 value)
🗺️ Your Custom Action Protocol- like Google maps, but for splits and handstands. ($67 value)
🎯 14 Live Zoom Classes- because pre-recorded guessing games are over. ($367 value)
📚 Complete Technique Library- drills, cues, and “OMG that’s how?!” insights. ($167 value)
📱 Private Progress Community- where bendy weirdos like us hang out. ($97 value)
🎥 Class Replay Access- so you never miss a beat. ($197 value)
All that juicy value? $992
Just $27.
or
3 Payments of $97
🎉 Just $497! 🎉
Or 3 Payments of $197
Get Immediate Access to
The ELITE Program
🪜 Complete On-Demand Tutorial Library
🎥 Full-Length Class Replays Vault
💜 Private Facebook Group
🤸 Unlimited Live Classes
🟣🔵 All Purple & Blue Classes Included
(60+ Live Classes Available Per Week)
⏰ 1 Year Access
Not a typo. Not a trick.
Just a limited-time Beta Testers deal that actually hooks you up.
STILL ON THE FENCE?
A quick google search shows the average online training course is around $300+ for pre-recorded content.
FLEX-ED gives you:
✅ Live expert coaching via Zoom
✅ Over 65 live class options each week
✅ Replay library
✅ Personalized feedback
✅ Supportive community
✅ …and a training plan made for your body.
Let's break it down:
1️⃣ Specialized Handstand Training vs. Generic Fitness Classes
Your average yoga or fitness class might run you $15-$25 a pop, but they're not going to turn you into a handstand ninja.
Three classes a week for 12 weeks could set you back $540-$900, and you'd still be miles away from press handstands.
Our program?
Just $497 for 3 months of handstand-specific awesomeness.
That's less than a fancy coffee a day to completely transform your practice!
2️⃣ Personal Training vs. The FLEX-ED Experience
A personal trainer might charge $50-$150 per hour. Ouch!
10 sessions could cost you $500-$1,500, and they might not even know a straddle from a pike.
With us, you're getting 3 months of expert coaching, a whole community of handstand enthusiasts, and enough resources to make your head spin (in a good way).
3️⃣ The Real Value of Becoming a Handstand Hero
If you tried to piece this all together yourself, you'd be looking at:
Expert-led live classes (3/week for 12 weeks): $1,080
On-demand course access: $499
Private community access: $197
Personal feedback on your progress: $597
Total Value: $2,373
Your Investment:
Only $497
That's a savings of over $1,800!
5️⃣ Priceless Benefits
The confidence to nail handstands anywhere, anytime
The joy of flowing through sequences like a handstand boss
A whole new community of upside-down friends
Body awareness that'll make you feel like a superhero in everything you do
🎯 The Bottom Line
This program isn't just a bunch of classes – it's your ticket to becoming the handstand artist you've always dreamed of being.
For less than the cost of a few months at a regular gym, you could completely transform your handstand practice.
And trust me, the look on people's faces when you casually press up into a handstand at the beach?
Priceless.
Don't let this opportunity flip away from you. Invest in your handstand future today!
THE BOTTOM LINE
This isn’t some overpriced, overhyped YouTube influencer playlist in beige leggings.
It’s your no-BS path to strength, flexibility, and confidence—built just for you.
Still searching “how to do a handstand without dying”?
Still stuck in a stretch that hasn’t worked since 2016?
It’s time to level up.
✅ Personal coaching
✅ Real progress
✅ Ridiculously fun training
You’re not too stiff, too late, or too weak.
You’re just too smart to keep doing what hasn’t worked.
If you’ve ever screamed, “WHY GOD WHYYY” mid-pose…
If your handstand feels like wet spaghetti…
Or if you’re just tired of being ghosted by your spine and hamstrings…
Then yep. This is 100% for you.
Newbie?
→ Your bestie is your handstand wall
→ Hamstrings? Laughably uncooperative
→ Wrists hurt after every kickup
You’ll Get:
• A gentle but effective path to opening up your hips + hammies
• Wrist and shoulder prep that doesn’t make you scream
• Simple handstand progressions that build the confidence you need to leave the wall
• Alignment cues that actually make sense
Kinda In the Middle?
→ You’ve flirted with the wall, balanced for 0.3 seconds, and split halfway to glory, because scary death screams
→ Some days you’re splitty, some days you’re a whole fridge
→ Backbends go from “oooh!” to “f*!K” in 3 seconds
You’ll get:
• Balance drills that actually teach balance (without the fear)
• Split upgrades without feeling like you need a crowbar
• Deeper backbends, with zero dramatic sighs
• Techniques that work without burning you out
Advanced & Ready for More?
→ You’re not here for the basics anymore—you’re here to break physics
→ You have the strength, the drive, + at least 5 slow-mo videos of almost-pressed handstands haunting your camera
→ One arm handstands are feeling too unstable to feel safe
You’ll get:
• Ultra-specific coaching on scapular rotation, deep thoracic extension, and little-known activation patterns to skyrocket your bendy skills
• Drills that unlock your press, polish your shapes, and make one-arm balances safer & stronger
• Precision feedback that feels like it was downloaded straight from your nervous system
What people fear when they get started:
The Face Plant Fear
Ever felt your heart race at the thought of going upside down? That fear of falling flat on your face isn't just in your head—it's in your body too. But here's the liberating truth: with the right techniques, face plants become as rare as a unicorn sighting. We'll turn that pit in your stomach into a flutter of excitement.
I'm Not Naturally Talented
Think handstands are only for circus performers and yoga gurus? Think again. Your body is probably already powerful enough—you just need to unlock it. We'll show you how technique trumps talent every time, turning your "I could never" into "Watch me now!"
"I'll Never Get Away From The Wall"
The wall isn't your crutch—it's your launching pad. Imagine the rush of floating free, perfectly balanced, defying gravity on your own terms. That moment isn't just possible; it's inevitable. We'll guide you step by step, from wall hugger to space conqueror.
I'm Not Enough
Age? Just a number. Flexibility? Overrated. Strength? You've got more than you know. Those doubts whispering "you can't" are about to meet their match. We've seen countless "impossible" transformations, and trust us—you're next. Your handstand journey starts with believing, and we believe in you.
Dive into a world where every movement is a step towards mastery.
The Inversions Immersion isn’t just a training program;
It's a revolution in handstand and flexibility training, meticulously crafted to turn your doubts into triumphs.
Mechanics Made Easy:
Understand the science behind each pose with clear, annotated visuals that break down complex movements into manageable steps.
Technique Triumphs:
Watch your progress skyrocket with detailed, easy-to-follow tutorials that emphasize form and function, ensuring you’re not just moving, but moving right.
Detail-Oriented Mastery:
Discover the subtle nuances that transform good into great, with close-up shots and slow-motion breakdowns to guide your journey.
“I’m not strong enough”
Our method builds your strength from the ground up, focusing on the muscles that matter.
“I’m too old to start”
Our community is living proof that age is just a backdrop to success. Meet students from 18 to 80 who’ve defied the odds.
“I lack flexibility”
We tailor your journey to stretch not just your body, but your beliefs about what you can achieve.
Through the eyes of our diverse student success stories, see yourself reflected and reassured.
Your potential is limitless.
Flipping the Script on Handstand Fallacies
Embrace the New You with FlexED
The journey with FlexED is transformative, not just in the poses you perfect but in the confidence, strength, and flexibility you gain.
Confidence that Radiates: Feel the surge of self-belief as you conquer each new challenge, turning “I can’t” into “I did”!
Strength that Empowers: Beyond physical prowess, discover inner strength that permeates every aspect of life.
Flexibility in Body and Mind: Achieve postures you never thought possible, and embrace a mindset of growth and possibility.
Flip upside down into a world where every movement is a step towards mastery.
The Signature Program
isn't just a training program.
It's been meticulously crafted to turn doubts and fears into people doing incredible things with their body.
100% Satisfaction Guaranteed!
If you're unhappy with your purchase - for any reason - let me know within 30 days and I will refund you, no questions asked!
I’m a small business owner and I understand the risk you feel when deciding to invest in a digital product. You work hard for your money and don’t want to waste it on something that should have been a blog post.
I’m extremely proud of the products I create and I am confident that anyone who buys them and implements the strategies will be thrilled with their purchase.
That’s why I’m offering a 30-day money-back guarantee. While I can’t guarantee that this course will get your splits flat on the floor, I can guarantee your satisfaction with the quality of the course and the exercises that will lead you on a path to success.
Of course, If you’re not happy with the course for ANY REASON, I will refund you within 30 days of your purchase.
Important: All Sales Are Final
I'm a small business owner who takes great pride in creating high-quality digital products. You work hard for your money, and I work hard to ensure this program delivers exceptional value.
I'm extremely proud of the products I create
and am confident that anyone who implements these strategies will be thrilled with their purchase. The exercises and techniques in this program have been refined through years of professional experience.
Please note that due to the digital nature of this beta program, all sales are final and no refunds will be issued.
When you purchase this program, you're making a commitment to your training journey. While I can't guarantee that this course will get your splits flat on the floor, I can assure you that the program provides a clear path to success for those who put in the effort.
By purchasing this program, you acknowledge and accept these terms.
Student Success
Mikala Freitas
"Shelly is an excellent coach and will get anyone to their Handstands faster than expected."
"Her conditioning exercises lay the all-important groundwork that has allowed me to quickly progress to getting upside down again, in just a few weeks."
Taryn Schmidt
"I've never been so
excited to fall out of a handstand. I've always been afraid to cartwheel out! This was my first time
without the wall <3"
Candice Russell
"These tutorials were so easy to follow at home. "
"You do something else no one else does...You identify common mistakes and how to avoid them."
"I feel so much more confident practicing when following these videos instead of just winging it on my own."
Margaux Briassiaud
"I learned new exercises for mobility and strength."
"Thanks to you, I have learned about the mistakes I was making, which made obtaining a proper form impossible!"
"If anyone I know is looking to training their crows, handstands feet hanging over head or handstand press, I will refer them to ShellyFLEX Athletics."
Kris Zeigler
"As a cross-fitter, my body gets extremely tight. I started taking Shelly's online courses and...
"...In just a month I have already seen drastic improvement in my range of motion and flexibility which has only improved my performance during my workouts."
How it Works
Our comprehensive program is divided into three dynamic phases, each building upon the last to take you from novice to handstand master.
Phase 1:
Mastering the Fundamentals
Lay the groundwork for your handstand journey.
Learn essential warm-ups, conditioning exercises, and injury prevention techniques used by top hand balancers.
Master the basics of headstands, forearm stands, and arm balances, while developing the confidence to safely exit any inversion.
These foundational skills will accelerate your progress and prepare you for the challenges ahead.
Phase 2:
Unleashing Your Flexibility Potential
Discover the secrets of extraordinary mobility.
Our active flexibility training, inspired by circus performers, will revolutionize your range of motion.
Learn to work with your nervous system to achieve what once seemed impossible.
Incorporate strength & stability exercises to prepare your body for a deeper range of motion
You'll be amazed at how quickly your body adapts and evolves.
Phase 3:
Freestanding Handstands
This is where the magic happens.
Uncover the secrets to nailing your freestanding handstands with impeccable alignment, balance, control, and most importantly- confidence.
Fine-tune your handstand line, grasp the physics of balancing, and master the shape-changing drills crucial for advanced variations.
With dedication, you'll soon be confidently holding freestanding handstands and exploring advanced variations.
Avoid This Common Pitfall:
Diving into inversions without building a proper foundation.
Common Myth...
Increasing flexibility requires long, painful stretching sessions.
Inside Module #2, You'll Discover:
What to actually focus on in your body so you can unlock your true flexibility potential
How to effectively release tension without spending loads of money on a massage therapist!
The truth about stretching and how you're doing it all wrong!
By the end of the module, you will find yourself more flexible in half the amount of time you've spent before training your flexibiity!!
Top Frustration...
Struggling to hold handstands without the wall.
Inside Module #3, You'll Discover:
How to bail so that you can face your fears of going upside down!
The secrets to building the strength you need in your inversions, and it's not your wrist strength!
The truth about headstands, forearm stands, and handstands and the common mistakes you are making.
By the end of the module you will find yourself facing your fears of going upside, holding your first freestanding handstand for longer than before!
Putting It All Together
Press Handstands
How to finally float your feet off the floor.
"I finally held my handstand for 5 seconds! What's next for me?"
"I want to have more progress on my handstands!"
The Big Picture:
By this point, you'll have a powerful toolkit of handstand and flexibility techniques.
By going through all of the modules you'll learn to integrate your skills and create your own practice routines.
Discover how to structure training sessions, tailor your practice to your goals, and overcome plateaus.
Take your handstand practice anywhere with special tips for training while traveling.
With consistent application of the techniques from over 80 lessons, you'll be well on your way to handstand mastery - whether your goal is nailing a one-arm handstand, sticking a press to handstand, or amazing your friends with your gravity-defying skills.
Let's get started on this exhilarating journey to unlocking your full inversion potential!
Inside Module #5, You'll Discover:
What to actually focus on in your body so you can unlock press handstands
How to effectively train so you won't be wasting your time doing the wrong drills, developing bad forms, and listening to wrong cues
How to progress correctly and avoid the mistakes that first-time handstand-ers are doing
By the end of the module, you will find yourself stronger and more knowledgeable about your training gaps that need improvements
"I've made tremendous progress in just a few days! Right from the very first lesson, I made the huge revelation that the issue with my handstands was in fact my shoulder mobility. I don't think I ever would have come to that conclusion on my own. I still have long ways to go, but now I know some good drills and stretches to work on it."
-Emily Melmoth
"After working through the videos, I understand what I need to do to improve and I just need more practice. I can now consistently cartwheel my way out of a handstand and I have begun to find a tiny bit of balance :D"
-NK Consbruck
I’m a small business owner and I understand the risk you feel when deciding to invest in a digital product. You work hard for your money and don’t want to waste it on something that should have been a blog post.
I’m extremely proud of the products I create and I am confident that anyone who buys them and implements the strategies will be thrilled with their purchase.
Leap Into Your Handstand Journey Now!
Why wait to unlock your potential?
Your path to handstand mastery and beyond starts here.
Click below to transform your strength, flexibility, and confidence with ShellyFLEX Athletics.
Time to Rewrite Your Skyline...
Think about it.
A life where 'can’t' isn’t in your vocabulary and your body’s potential is like an untapped goldmine.
Open-Level On-Demand isn’t just another course to clutter your digital shelf...
It's the rocket fuel for your journey to becoming an aerial badass.
Enter the League of Extraordinary Airbenders
Your voyage into the handstand arts is gonna be more than just nailing fancy flips and tricks.
We're talking about a seismic shift in confidence that's gonna ripple through every inch of your world.
With Shelly's brain-busting know-how, a killer curriculum, and a tribe that’s got your back, you’re not just stepping into handstands;
you’re stepping up to a whole new you.
Ready to Skyrocket Your Reality?
Are you pumped to turn the world upside down (literally) and live larger than life?
Tap that button and dive into an adventure that’ll smash the mundane and skyrocket you to stellar heights.
This ain’t just another day in the park.
Choosing ShellyFLEX Athletics means strapping in for the most exhilarating chapter of your life story.
Let’s blaze this trail together and skydive into your untapped potential.
© 2025 ShellyFLEX Athletics. All Rights Reserved.
Privacy Policy • Terms of Service • [email protected]
DISCLAIMER: Flexibility, Hand-Balancing, and Contortion training provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons.The creators of ShellyFLEX Athletics, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this course. ShellyFLEX Athletics is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.