ShellyFLEX Athletics

Terms and Conditions

Stuck on the Ground?

1. Privacy Policy

1.1 Information Collection and Use

ShellyFLEX LLC ("the Company") respects user privacy on www.shellyflex.com and all subdomains of *.Shellyflex.com ("the Site") .

No personally identifiable information is automatically collected during site visits.

Non-personal information (browser type, operating system, IP address) may be collected to enhance user experience.

1.2 Personal Information

Contact information may be requested for mailing lists, downloads, offers, contests, or surveys.

Information is used for legitimate business interests and may be shared with business partners.

Personally identifiable information is never sold or leased to third parties.

1.3 Children's Privacy

The Company does not knowingly collect information from children under 16.

If such information is discovered, it will be deleted from our records.

1.4 Cookies

Cookies are used to enhance site functionality.

Users can disable cookies in their browser settings.

1.5 External Links

The Company is not responsible for third-party websites linked from the Site.

1.6 User-Generated Content

Users are responsible for content posted on forums, chat rooms, or bulletin boards.

1.7 Opt-Out

Users can opt-out of communications by following instructions in emails or contacting [email protected].

1.8 Data Transfer

Information may be transferred and stored on servers in various jurisdictions, including the United States.

1.9 Access to Personal Information

Users can review their personal information once per calendar year by emailing [email protected].

1.10 Security

The Company implements security measures to protect personal information.

No data transmission over the internet is 100% secure.

2. Disclaimer

Flexibility, Hand-Balancing, and Contortion training carries inherent risks. By participating:

You acknowledge that you are aware of your own physical limits.

You agree to consult a healthcare professional before starting any exercise program.

You understand that not all exercises are suitable for all persons.

You accept that ShellyFLEX Athletics is not liable for any injury, accident, or health impairment.

You recognize that ShellyFLEX Athletics is not a licensed medical provider and cannot diagnose or treat medical conditions.

3. FlexEd Coaching Programs Refund Policy

3.1 No Refunds

We do not offer refunds for our coaching program under any circumstances.

3.2 Non-Transferable

Your enrollment cannot be resold or given to another individual.

3.3 Commitment

Program success depends on your active participation and effort.

3.4 Access Period

Access to program materials is limited to the specified duration at purchase. No extensions will be granted.

3.5 Technical Issues

We are not responsible for technical issues on the user's end that may affect content access.

3.6 Content Updates

We reserve the right to update or modify course content as needed.

4. Intellectual Property Rights

4.1 Ownership

All content on the Site and in our programs, including but not limited to text, graphics, logos, images, audio clips, digital downloads, and software, is the property of ShellyFLEX Athletics or its content suppliers and is protected by international copyright laws.

4.2 Use Restrictions

You may not reproduce, distribute, modify, create derivative works of, publicly display, publicly perform, republish, download, store, or transmit any of the material on our Site or in our programs without our express written consent.

5. User Conduct

5.1 Prohibited Activities

Users agree not to:

Use the Site or programs for any illegal purposeTransmit any viruses or harmful codeAttempt to gain unauthorized access to our systemsInterfere with the proper working of the Site or programs

5.2 User-Generated Content

By posting content on our Site or within our programs, you grant ShellyFLEX Athletics a non-exclusive, royalty-free, perpetual, and worldwide license to use, modify, publicly perform, publicly display, reproduce, and distribute such content.

6. Limitation of Liability

6.1 Disclaimer of Warranties

The Site and programs are provided on an "as is" and "as available" basis, without any warranties of any kind, either express or implied.

6.2 Limitation of Liability

ShellyFLEX Athletics shall not be liable for any indirect, incidental, special, consequential or punitive damages, or any loss of profits or revenues, whether incurred directly or indirectly, or any loss of data, use, goodwill, or other intangible losses.

7. Termination

We reserve the right to terminate or suspend your account and bar access to the Site or programs at our sole discretion, without notice, for conduct that we believe violates these Terms and Conditions or is harmful to other users, us, or third parties, or for any other reason.

8. Governing Law and Jurisdiction

These Terms and Conditions shall be governed by and construed in accordance with the laws of the state of Maryland, without regard to its conflict of law provisions.

Any dispute arising under or relating to these Terms and Conditions shall be subject to the exclusive jurisdiction of the courts located within Maryland.

9. Changes to Terms and Conditions

We reserve the right to modify these Terms and Conditions at any time. We will notify users of any significant changes via email or through a prominent notice on our Site.

10. Contact Information

For complaints, concerns, or inquiries:

Email: [email protected]

Mail: ShellyFLEX LLC, Attn: Privacy Policy/Legal, 13631 Otono Dr. Mount Airy, MD 21771

11. Acceptance of Terms

By using the Site or enrolling in our programs, you accept these Terms and Conditions. We may revise these terms periodically, and your continued use constitutes acceptance of any changes.

Last Updated: Sunday, August 25, 2024

Student Success

Mikala Freitas

"Shelly is an excellent coach and will get anyone to their Handstands faster than expected."

"Her conditioning exercises lay the all-important groundwork that has allowed me to quickly progress to getting upside down again, in just a few weeks."

Taryn Schmidt

"I've never been so

excited to fall out of a handstand. I've always been afraid to cartwheel out! This was my first time

without the wall <3"

Candice Russell

"These tutorials were so easy to follow at home. "

"You do something else no one else does...You identify common mistakes and how to avoid them."

"I feel so much more confident practicing when following these videos instead of just winging it on my own."

Margaux Briassiaud

"I learned new exercises for mobility and strength."

"Thanks to you, I have learned about the mistakes I was making, which made obtaining a proper form impossible!"

"If anyone I know is looking to training their crows, handstands feet hanging over head or handstand press, I will refer them to ShellyFLEX Athletics."

Kris Zeigler

"As a cross-fitter, my body gets extremely tight. I started taking Shelly's online courses and...

"...In just a month I have already seen drastic improvement in my range of motion and flexibility which has only improved my performance during my workouts."

How it Works

Our comprehensive program is divided into three dynamic phases, each building upon the last to take you from novice to handstand master.

Phase 1:

Mastering the Fundamentals

Lay the groundwork for your handstand journey.

Learn essential warm-ups, conditioning exercises, and injury prevention techniques used by top hand balancers.

Master the basics of headstands, forearm stands, and arm balances, while developing the confidence to safely exit any inversion.

These foundational skills will accelerate your progress and prepare you for the challenges ahead.

Phase 2:

Unleashing Your Flexibility Potential

Discover the secrets of extraordinary mobility.

Our active flexibility training, inspired by circus performers, will revolutionize your range of motion.

Learn to work with your nervous system to achieve what once seemed impossible.

Incorporate strength & stability exercises to prepare your body for a deeper range of motion

You'll be amazed at how quickly your body adapts and evolves.

Phase 3:

Freestanding Handstands

This is where the magic happens.

Uncover the secrets to nailing your freestanding handstands with impeccable alignment, balance, control, and most importantly- confidence.

Fine-tune your handstand line, grasp the physics of balancing, and master the shape-changing drills crucial for advanced variations.

With dedication, you'll soon be confidently holding freestanding handstands and exploring advanced variations.

Avoid This Common Pitfall:

Diving into inversions without building a proper foundation.

Common Myth...

Increasing flexibility requires long, painful stretching sessions.

Inside Module #2, You'll Discover:

What to actually focus on in your body so you can unlock your true flexibility potential
How to effectively release tension without spending loads of money on a massage therapist!
The truth about stretching and how you're doing it all wrong!

By the end of the module, you will find yourself more flexible in half the amount of time you've spent before training your flexibiity!!

Top Frustration...

Struggling to hold handstands without the wall.

Inside Module #3, You'll Discover:

How to bail so that you can face your fears of going upside down!
The secrets to building the strength you need in your inversions, and it's not your wrist strength!
The truth about headstands, forearm stands, and handstands and the common mistakes you are making.

By the end of the module you will find yourself facing your fears of going upside, holding your first freestanding handstand for longer than before!

Putting It All Together

Press Handstands

How to finally float your feet off the floor.

"I finally held my handstand for 5 seconds! What's next for me?"

"I want to have more progress on my handstands!"

The Big Picture:

By this point, you'll have a powerful toolkit of handstand and flexibility techniques.

By going through all of the modules you'll learn to integrate your skills and create your own practice routines.

Discover how to structure training sessions, tailor your practice to your goals, and overcome plateaus.

Take your handstand practice anywhere with special tips for training while traveling.

With consistent application of the techniques from over 80 lessons, you'll be well on your way to handstand mastery - whether your goal is nailing a one-arm handstand, sticking a press to handstand, or amazing your friends with your gravity-defying skills.

Let's get started on this exhilarating journey to unlocking your full inversion potential!

Inside Module #5, You'll Discover:

What to actually focus on in your body so you can unlock press handstands
How to effectively train so you won't be wasting your time doing the wrong drills, developing bad forms, and listening to wrong cues
How to progress correctly and avoid the mistakes that first-time handstand-ers are doing

By the end of the module, you will find yourself stronger and more knowledgeable about your training gaps that need improvements

"I've made tremendous progress in just a few days! Right from the very first lesson, I made the huge revelation that the issue with my handstands was in fact my shoulder mobility. I don't think I ever would have come to that conclusion on my own. I still have long ways to go, but now I know some good drills and stretches to work on it."

-Emily Melmoth

"After working through the videos, I understand what I need to do to improve and I just need more practice. I can now consistently cartwheel my way out of a handstand and I have begun to find a tiny bit of balance :D"

-NK Consbruck

I’m a small business owner and I understand the risk you feel when deciding to invest in a digital product. You work hard for your money and don’t want to waste it on something that should have been a blog post.

I’m extremely proud of the products I create and I am confident that anyone who buys them and implements the strategies will be thrilled with their purchase.

Leap Into Your Handstand Journey Now!

Why wait to unlock your potential?

Your path to handstand mastery and beyond starts here.

Click below to transform your strength, flexibility, and confidence with ShellyFLEX Athletics.

Time to Rewrite Your Skyline...

Think about it.

A life where 'can’t' isn’t in your vocabulary and your body’s potential is like an untapped goldmine.

Open-Level On-Demand isn’t just another course to clutter your digital shelf...

It's the rocket fuel for your journey to becoming an aerial badass.

Enter the League of Extraordinary Airbenders

Your voyage into the handstand arts is gonna be more than just nailing fancy flips and tricks.

We're talking about a seismic shift in confidence that's gonna ripple through every inch of your world.

With Shelly's brain-busting know-how, a killer curriculum, and a tribe that’s got your back, you’re not just stepping into handstands;

you’re stepping up to a whole new you.

Ready to Skyrocket Your Reality?

Are you pumped to turn the world upside down (literally) and live larger than life?

Tap that button and dive into an adventure that’ll smash the mundane and skyrocket you to stellar heights.

This ain’t just another day in the park.

Choosing ShellyFLEX Athletics means strapping in for the most exhilarating chapter of your life story.

Let’s blaze this trail together and skydive into your untapped potential.

DISCLAIMER: Flexibility, Hand-Balancing, and Contortion training provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons.The creators of ShellyFLEX Athletics, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this course. ShellyFLEX Athletics is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.