🔴 Enrollment Ends Friday, September 27th 🔴
Take Your Handstands from "Meh" to
"WTF, How Did You Do That?!"
Perform Mesmerizing Handstand Sequences with Confidence Anytime, Anywhere
Stuck on the Ground?
You've Got the Basics Down...
Pressing up with ease during your next yoga class?
(while your classmates are busy picking their jaws up off the floor)
Nailing impressive combinations in front of insta-worthy backdrops?
(guaranteed to have your followers smashing that like button)
Sounds like a dream, doesn't it?
Well, guess what?
This isn't just a fantasy--
Current Students Are Progressing Every Week...
And you're next!
The Brutal Truth About Your Handstand Journey
Let's rip off the band-aid and face it: Your handstand progress is going nowhere fast.
Why Your Progress Has Come to A STOP!
Wasted Time:
You're dedicated. You're committed. You're willing to put in the work. But despite all your efforts, you're still not seeing the progress you crave.
Frustration with Your Plateau:
You've spent countless hours upside down, following generic drills, but you're not making real progress. It's like running on a treadmill - lots of effort, but you're not actually going anywhere. You just can't get your knees all the way down in your tuck handstand, no matter what you do.
Jealousy, Embarrassment & Self-Doubt:
You've got big goals and aspirations for your handstand practice. But lately, you've stopped talking about it. It's frustrating when your friends in yoga class effortlessly float up into a handstand, and you're left wondering why you can't do the same. and even think to yourself “Am I even capable of this?”
Tutorial Graveyard:
How many "How-To" handstand courses are collecting digital dust in your inbox? You bought them with the best intentions, but months have passed, and you've barely opened them. They're just another reminder of your stalled progress.
One-Size-Fits-None:
You're realizing that those generic handstand drills aren't cutting it. What works for one person might do absolutely nothing for you. You need personalized corrections to understand what you're specifically doing wrong.
Here's The Timeline of What Happens to Most People
Why Generic Advice Isn’t Cutting It:
YouTube and Instagram?
Junk food for handstand training—briefly satisfying,
ultimately useless.
What You're Actually Missing:
Personal Feedback: One-size-fits-all drills aren't cutting it. You need personalized corrections tailored to your unique body and challenges.
Real-Time Corrections: Instant feedback prevents you from building bad habits that are hard to break later.
Ongoing Support: It's easy to keep practicing what you're comfortable with. You need someone to push you out of your comfort zone - that's where real progress happens.
A Community That Gets It: People who understand the frustration when you're so close to that press but it still feels heavy, or who can truly celebrate with you when you finally nail that straddle handstand for the first time.
You Have Two Choices:
A) Continue the cycle of frustration, wasted time, and stagnant progress?
B) Finally invest in yourself and get the expert guidance you desperately need?
FLEX-ED is Your Ticket To Next Level Handstands
With over 20 years of training and performing hand-balancing
(and teaching thousands of awesome students like you)
I've cracked the code on taking your practice from
"pretty good" to "holy S***, that's amazing!"
Just Imagine...
Holding handstands so steady, you could balance a cup of coffee on your toes... (please be sure to post on the socials when you do 😉 )
Creating shapes you thought were only achievable by former gymnasts or circus pros
Developing the strength and control to press up out of the pool- (a true crowd favorite)
Here's What's Included in
The Freestanding Handstands, Shapes, and Presses Program
On-Demand Video Tutorial Library
We're going to fine-tune your technique so you can
catch your balance consistently with proper form and alignment.
Get ready to hit new records and hold your freestanding handstands
longer than you ever thought possible.
Get ready to hit new records and hold your freestanding handstands
longer than you ever thought possible.
Seamlessly transition between tuck, straddle, and scorpion
(to name a few),
while making it look, and feel, effortless.
This is where we get to play!
Create beautiful, jaw-dropping combinations
This is where we get to play!
Create beautiful, jaw-dropping combinations
Discover the art of floating.
Learn to jump & press to handstand with control and ease.
Replay Vault of Live Classes
This includes replays of the Freestanding Handstands,
Handstand Shapes, and Press Handstand Classes
Private Facebook Community
🍏 Nutrition With Mira Tuzlak: Fueling Your Flight 🍏
Transform your relationship with food and fitness across 8 lessons, empowering you to nourish your body for peak performance and wellness.
🚫 Injury Prevention and Pain Relief with Dr. Bobby Mozafari: Your Safety Net 🚫
A 35-lesson masterclass designed to arm you with knowledge and exercises to prevent injuries, relieve pain, and make your practice safe and spectacular.
💑 Partner Fitness and Acrobatics: Double the Fun, Double the Fitness 💑
Add a sprinkle of fun, connection, and teamwork to your routine with 103 lessons on partner acrobatics, conditioning, and playful challenges.
🎉 Special Offer: Just $147! 🎉
Unlimited Access to 21 Live Zoom Classes Per Week for 3 Months
Freestanding Handstand Mastery: Break free from the wall and find balance in the center of the room.
Handstand Shapes and Variations: Explore creative and challenging handstand positions.
Press Handstand Technique: Learn the strength and control to press up with ease.
We get it- you're busy!
That’s why we’ve structured our program to ensure
every minute you spend training is efficient and impactful.
Our live classes offer personalized coaching and feedback
so you’re working on exercises tailored to your specific needs.
No more guessing or wasting time on the wrong drills.
Plus, we help you avoid bad habits and push you out of your comfort zone,
keeping your progress on track and saving you months of frustration!
Bonuses Only Available During This Enrollment Period
(Ending Wednesday August 28th)
3 Exclusive Workshops with Shelly
🔥 Messenger Access with Shelly 🔥
Get Immediate Access to ShellyFLEX Athletics
Freestanding Handstands, Shapes, and Presses Program
🤸 Unlimited Access to Over 20 Live Zoom Classes Every Single Week
🪜 On-Demand Tutorial Library
Introduction to Inversions (Freestanding Handstands)
Shapes and Press Handstands
🎥 Vault of Hundreds of Full Length Class Replays
💜 Entry to the Coolest Handstand Community on Facebook
Usually $997, but for you, my handstand friend...
🎉 Just $497! 🎉
Or 3 Payments of $197
Get Immediate Access to
The ELITE Program
🪜 Complete On-Demand Tutorial Library
🎥 Full-Length Class Replays Vault
💜 Private Facebook Group
🤸 Unlimited Live Classes
🟣🔵 All Purple & Blue Classes Included
(60+ Live Classes Available Per Week)
⏰ 1 Year Access
🤔 Is the Flex-Ed Handstand Program Worth the Investment?
Let's break it down:
1️⃣ Specialized Handstand Training vs. Generic Fitness Classes
Your average yoga or fitness class might run you $15-$25 a pop, but they're not going to turn you into a handstand ninja.
Three classes a week for 12 weeks could set you back $540-$900, and you'd still be miles away from press handstands.
Our program?
Just $497 for 3 months of handstand-specific awesomeness.
That's less than a fancy coffee a day to completely transform your practice!
2️⃣ Personal Training vs. The FLEX-ED Experience
A personal trainer might charge $50-$150 per hour. Ouch!
10 sessions could cost you $500-$1,500, and they might not even know a straddle from a pike.
With us, you're getting 3 months of expert coaching, a whole community of handstand enthusiasts, and enough resources to make your head spin (in a good way).
3️⃣ The Real Value of Becoming a Handstand Hero
If you tried to piece this all together yourself, you'd be looking at:
Expert-led live classes (3/week for 12 weeks): $1,080
On-demand course access: $499
Private community access: $197
Personal feedback on your progress: $597
Total Value: $2,373
Your Investment:
Only $497
That's a savings of over $1,800!
5️⃣ Priceless Benefits
The confidence to nail handstands anywhere, anytime
The joy of flowing through sequences like a handstand boss
A whole new community of upside-down friends
Body awareness that'll make you feel like a superhero in everything you do
🎯 The Bottom Line
This program isn't just a bunch of classes – it's your ticket to becoming the handstand artist you've always dreamed of being.
For less than the cost of a few months at a regular gym, you could completely transform your handstand practice.
And trust me, the look on people's faces when you casually press up into a handstand at the beach?
Priceless.
Don't let this opportunity flip away from you. Invest in your handstand future today!
Let's break it down:
Many standalone online courses charge $300 or more - and that's without...
1. Expert-led live Zoom classes
2. On-demand course access with step-by-step exercises
3. Private community access for support and motivation
4. Personal feedback on your progress
Beyond the Numbers: Priceless Benefits
Confidence in Your Skills:
Hold a rock-solid freestanding handstand for 30 seconds or more
Nail your handstands consistently, whether you're at the beach,
in the park, or in your living room
Impress your yoga classmates by effortlessly pressing up into a handstand
Mastery of Advanced Techniques
Finally achieve that press handstand you've been dreaming about
Smoothly transition between various shapes like tuck, straddle, and pike
Create and flow through impressive handstand combinations
Mental Breakthroughs
Overcome the fear of being upside down in open spaces
Build the mental fortitude to push through plateaus
Experience the rush of finally nailing a skill you've been working on for months
🎯 The Bottom Line
This program isn't just a bunch of classes – it's your ticket to becoming the handstand artist you've always dreamed of being.
For less than the cost of a few months at a regular gym, you could completely transform your handstand practice.
And trust me...
The look on people's faces when you casually press up into a handstand at the beach?
Priceless.
Don't let this opportunity flip away from you. Invest in your handstand future today!
Transform Your Body, Transform Your Life:
🚀 Upgrade your handstands faster than you can say "inversions are awesome!"
💪 Get strong in ways you never imagined (upside-down abs, anyone?)
🏆 Impress yourself (and others) with your gravity-defying skills
🧘♀️ Develop body awareness that'll make you feel like a superhero
🔑 Unlock advanced abilities that'll take your yoga or fitness practice to new heights
Your Handstand Transformation is Just a Click Away
Remember when you first kicked up into a handstand and
felt like you were on top of the world?
Get ready to feel that excitement every single day.
With FLEX-ED, you're not just learning cool tricks –
you're unlocking a whole new version of yourself.
One that's stronger, more confident, and capable of doing things you once thought impossible.
What Are Students Our Saying...
What Our Students Are Doing...
What people fear when they get started:
The Face Plant Fear
Ever felt your heart race at the thought of going upside down? That fear of falling flat on your face isn't just in your head—it's in your body too. But here's the liberating truth: with the right techniques, face plants become as rare as a unicorn sighting. We'll turn that pit in your stomach into a flutter of excitement.
I'm Not Naturally Talented
Think handstands are only for circus performers and yoga gurus? Think again. Your body is probably already powerful enough—you just need to unlock it. We'll show you how technique trumps talent every time, turning your "I could never" into "Watch me now!"
"I'll Never Get Away From The Wall"
The wall isn't your crutch—it's your launching pad. Imagine the rush of floating free, perfectly balanced, defying gravity on your own terms. That moment isn't just possible; it's inevitable. We'll guide you step by step, from wall hugger to space conqueror.
I'm Not Enough
Age? Just a number. Flexibility? Overrated. Strength? You've got more than you know. Those doubts whispering "you can't" are about to meet their match. We've seen countless "impossible" transformations, and trust us—you're next. Your handstand journey starts with believing, and we believe in you.
Dive into a world where every movement is a step towards mastery.
The Inversions Immersion isn’t just a training program;
It's a revolution in handstand and flexibility training, meticulously crafted to turn your doubts into triumphs.
Mechanics Made Easy:
Understand the science behind each pose with clear, annotated visuals that break down complex movements into manageable steps.
Technique Triumphs:
Watch your progress skyrocket with detailed, easy-to-follow tutorials that emphasize form and function, ensuring you’re not just moving, but moving right.
Detail-Oriented Mastery:
Discover the subtle nuances that transform good into great, with close-up shots and slow-motion breakdowns to guide your journey.
“I’m not strong enough”
Our method builds your strength from the ground up, focusing on the muscles that matter.
“I’m too old to start”
Our community is living proof that age is just a backdrop to success. Meet students from 18 to 80 who’ve defied the odds.
“I lack flexibility”
We tailor your journey to stretch not just your body, but your beliefs about what you can achieve.
Through the eyes of our diverse student success stories, see yourself reflected and reassured.
Your potential is limitless.
Flipping the Script on Handstand Fallacies
Embrace the New You with FlexED
The journey with FlexED is transformative, not just in the poses you perfect but in the confidence, strength, and flexibility you gain.
Confidence that Radiates: Feel the surge of self-belief as you conquer each new challenge, turning “I can’t” into “I did”!
Strength that Empowers: Beyond physical prowess, discover inner strength that permeates every aspect of life.
Flexibility in Body and Mind: Achieve postures you never thought possible, and embrace a mindset of growth and possibility.
Flip upside down into a world where every movement is a step towards mastery.
The Signature Program
isn't just a training program.
It's been meticulously crafted to turn doubts and fears into people doing incredible things with their body.
Hey, MY NAME IS SHELLY.
I am a former rhythmic gymnast turned professional circus acrobat, specializing in contortion, hand-balancing, and aerial silks.
I have had the amazing opportunity to perform worldwide in a variety of events, as well as in the production "Pippin the Musical" on Broadway and for the premiere of Cirque Du Soleil's Kurious in Washington, DC.
In addition to performing, I also own my own studio, ShellyFLEX Athletics, in Maryland, USA, where I have been teaching flexibility, hand-balancing, and contortion for more than 10 years!
I am extremely passionate about sharing the knowledge that I have been gathering ever since I was 6 years old, both through my own experiences in training with a variety of professional coaches, as well as everything I have learned from working with hundreds of students of all ages and skill levels.
I am so excited to help you achieve your goals and perform skills you never thought possible. I want to show you that with the right technique, proper training, and a dedicated coach by your side, YOU are capable of doing AMAZING things!
🔴 Enrollment Ends Friday, September 27th 🔴
Frequently Asked Questions
I Live in a Different Time Zone, How will the Coaching Work?
You will post your videos for feedback in the Facebook group and I will get back to you within 24-48hrs. The live classes will be recorded and posted in the group, and you can always ask your questions ahead of time.
Do I Need to Have a Facebook Account?
The Facebook group is not required, but it is strongly encouraged because that is where I will be providing feedback on your videos and questions as well as where I will be posting the live group classes. Plus you will get to be a part of an amazing and supportive community!
Do I Need Special Equipment?
Additional equipment is not absolutely necessary, but many of the drills incorporate tools such as a foam roller, lacrosse ball, yoga blocks, sliders etc.
How Will I Know Where to Start?
Once you join the program, you will be provided with the course video content, as well as access to the FB group. Get started by browsing through the course videos, and you can attend any of the live classes based on where you're comfortable, your current skill level, and unique needs and goals.
How Much Experience Do I Need to Take the Course?
The courses are designed to take any individual, no matter their skill level and help them develop proper technique and a solid foundation for flexibility, inversion and eventually contortion skills training. Each course builds on the one before it and you can spend as much or as little time on each course as you desire. You can always skip a skill or exercise and come back to it later if you need a refresher.
How Much Time Do I Need to Commit to Training Each Week?
There is no set amount of time that you must commit. This course is great if you are looking to learn new skills on your own time as a hobby, or if you are looking to take your training to the next level. You can train as little as 1-2 hours per week or you can train 2-3 hours per day.
I'm not flexible enough. Can I still do this program?
Absolutely! Our program is designed to improve both strength and flexibility. You'll start wherever you are and progress at your own pace.
I don't have time to practice every day. Will this still work for me?
Yes! While daily practice yields the fastest results, you can still see significant improvements with just 1-3 sessions per week. Our flexible schedule and on-demand content make it easy to fit training into your busy life.
Refund Policy for FlexEd Coaching Programs
At FlexEd, we are committed to providing high-quality coaching and educational content. We stand firmly behind the value of our program and the transformative results it can deliver when students fully engage with the material and put in the necessary effort.
No Refunds: We do not offer refunds for our coaching program under any circumstances.
Non-Transferable: Your enrollment is non-transferable and cannot be resold or given to another individual.
Commitment Required: This program requires your dedication and active participation. Your success is directly correlated to your level of engagement and effort.
Access Period: Your access to the program materials is for the duration specified at the time of purchase. No extensions will be granted.
Technical Issues: While we strive to maintain a seamless online experience, we are not responsible for any technical issues on your end that may impact your ability to access the content.
Content Updates: We reserve the right to update or modify course content as needed to ensure the best possible learning experience.
By enrolling in our program, you acknowledge that you have read, understood, and agreed to this no refund policy. We encourage you to reach out to our support team if you have any questions or concerns before making your purchase.
Remember, your success in this program is a partnership between our expert coaching and your committed effort. We believe in you and are here to support your journey to achieving your goals!
Student Success
Mikala Freitas
"Shelly is an excellent coach and will get anyone to their Handstands faster than expected."
"Her conditioning exercises lay the all-important groundwork that has allowed me to quickly progress to getting upside down again, in just a few weeks."
Taryn Schmidt
"I've never been so
excited to fall out of a handstand. I've always been afraid to cartwheel out! This was my first time
without the wall <3"
Candice Russell
"These tutorials were so easy to follow at home. "
"You do something else no one else does...You identify common mistakes and how to avoid them."
"I feel so much more confident practicing when following these videos instead of just winging it on my own."
Margaux Briassiaud
"I learned new exercises for mobility and strength."
"Thanks to you, I have learned about the mistakes I was making, which made obtaining a proper form impossible!"
"If anyone I know is looking to training their crows, handstands feet hanging over head or handstand press, I will refer them to ShellyFLEX Athletics."
Kris Zeigler
"As a cross-fitter, my body gets extremely tight. I started taking Shelly's online courses and...
"...In just a month I have already seen drastic improvement in my range of motion and flexibility which has only improved my performance during my workouts."
How it Works
Our comprehensive program is divided into three dynamic phases, each building upon the last to take you from novice to handstand master.
Phase 1:
Mastering the Fundamentals
Lay the groundwork for your handstand journey.
Learn essential warm-ups, conditioning exercises, and injury prevention techniques used by top hand balancers.
Master the basics of headstands, forearm stands, and arm balances, while developing the confidence to safely exit any inversion.
These foundational skills will accelerate your progress and prepare you for the challenges ahead.
Phase 2:
Unleashing Your Flexibility Potential
Discover the secrets of extraordinary mobility.
Our active flexibility training, inspired by circus performers, will revolutionize your range of motion.
Learn to work with your nervous system to achieve what once seemed impossible.
Incorporate strength & stability exercises to prepare your body for a deeper range of motion
You'll be amazed at how quickly your body adapts and evolves.
Phase 3:
Freestanding Handstands
This is where the magic happens.
Uncover the secrets to nailing your freestanding handstands with impeccable alignment, balance, control, and most importantly- confidence.
Fine-tune your handstand line, grasp the physics of balancing, and master the shape-changing drills crucial for advanced variations.
With dedication, you'll soon be confidently holding freestanding handstands and exploring advanced variations.
Avoid This Common Pitfall:
Diving into inversions without building a proper foundation.
Common Myth...
Increasing flexibility requires long, painful stretching sessions.
Inside Module #2, You'll Discover:
What to actually focus on in your body so you can unlock your true flexibility potential
How to effectively release tension without spending loads of money on a massage therapist!
The truth about stretching and how you're doing it all wrong!
By the end of the module, you will find yourself more flexible in half the amount of time you've spent before training your flexibiity!!
Top Frustration...
Struggling to hold handstands without the wall.
Inside Module #3, You'll Discover:
How to bail so that you can face your fears of going upside down!
The secrets to building the strength you need in your inversions, and it's not your wrist strength!
The truth about headstands, forearm stands, and handstands and the common mistakes you are making.
By the end of the module you will find yourself facing your fears of going upside, holding your first freestanding handstand for longer than before!
Putting It All Together
Press Handstands
How to finally float your feet off the floor.
"I finally held my handstand for 5 seconds! What's next for me?"
"I want to have more progress on my handstands!"
The Big Picture:
By this point, you'll have a powerful toolkit of handstand and flexibility techniques.
By going through all of the modules you'll learn to integrate your skills and create your own practice routines.
Discover how to structure training sessions, tailor your practice to your goals, and overcome plateaus.
Take your handstand practice anywhere with special tips for training while traveling.
With consistent application of the techniques from over 80 lessons, you'll be well on your way to handstand mastery - whether your goal is nailing a one-arm handstand, sticking a press to handstand, or amazing your friends with your gravity-defying skills.
Let's get started on this exhilarating journey to unlocking your full inversion potential!
Inside Module #5, You'll Discover:
What to actually focus on in your body so you can unlock press handstands
How to effectively train so you won't be wasting your time doing the wrong drills, developing bad forms, and listening to wrong cues
How to progress correctly and avoid the mistakes that first-time handstand-ers are doing
By the end of the module, you will find yourself stronger and more knowledgeable about your training gaps that need improvements
"I've made tremendous progress in just a few days! Right from the very first lesson, I made the huge revelation that the issue with my handstands was in fact my shoulder mobility. I don't think I ever would have come to that conclusion on my own. I still have long ways to go, but now I know some good drills and stretches to work on it."
-Emily Melmoth
"After working through the videos, I understand what I need to do to improve and I just need more practice. I can now consistently cartwheel my way out of a handstand and I have begun to find a tiny bit of balance :D"
-NK Consbruck
I’m a small business owner and I understand the risk you feel when deciding to invest in a digital product. You work hard for your money and don’t want to waste it on something that should have been a blog post.
I’m extremely proud of the products I create and I am confident that anyone who buys them and implements the strategies will be thrilled with their purchase.
Leap Into Your Handstand Journey Now!
Why wait to unlock your potential?
Your path to handstand mastery and beyond starts here.
Click below to transform your strength, flexibility, and confidence with ShellyFLEX Athletics.
Time to Rewrite Your Skyline...
Think about it.
A life where 'can’t' isn’t in your vocabulary and your body’s potential is like an untapped goldmine.
Open-Level On-Demand isn’t just another course to clutter your digital shelf...
It's the rocket fuel for your journey to becoming an aerial badass.
Enter the League of Extraordinary Airbenders
Your voyage into the handstand arts is gonna be more than just nailing fancy flips and tricks.
We're talking about a seismic shift in confidence that's gonna ripple through every inch of your world.
With Shelly's brain-busting know-how, a killer curriculum, and a tribe that’s got your back, you’re not just stepping into handstands;
you’re stepping up to a whole new you.
Ready to Skyrocket Your Reality?
Are you pumped to turn the world upside down (literally) and live larger than life?
Tap that button and dive into an adventure that’ll smash the mundane and skyrocket you to stellar heights.
This ain’t just another day in the park.
Choosing ShellyFLEX Athletics means strapping in for the most exhilarating chapter of your life story.
Let’s blaze this trail together and skydive into your untapped potential.
© 2024 ShellyFLEX Athletics. All Rights Reserved.
Privacy Policy • Terms of Service • [email protected]
DISCLAIMER: Flexibility, Hand-Balancing, and Contortion training provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons.The creators of ShellyFLEX Athletics, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this course. ShellyFLEX Athletics is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.