Effortlessly Float into Your Freestanding Handstand and Create Jaw Dropping Shapes on Our Live Workshop

For Intermediate & Advanced Practitioners Ready to Take Their Handstands to the Next Level In our Exclusive "Handstand Floating and Shape Shifting" Live Workshop on September 22nd, at 12pm EST

FREE TRAINING BEGINS IN...

Banish "Banana Back" & Perfect Your Handstand Alignment
Learn Tuck, Straddle & Split Variations
Develop Press & Jump Techniques
Gain Skills to Wow on Instagram & the Beach

Who It's For:

Can hold a wall handstand for 15+ seconds
Comfortable cartwheeling out of handstands
Able to kick up in the middle of the room
Exploring shape variations & entries

Who It's NOT For:

Complete beginners
Those who've never been upside down
Anyone afraid to leave the wall

Click Here If You're A BeginnerWe've Got Just The Program to Get You Started

DISCLAIMER: Flexibility, Hand-Balancing, and Contortion training provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons.The creators of ShellyFLEX Athletics, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this course. ShellyFLEX Athletics is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.