DISCOVER YOUR
TRUE POTENTIAL
Balance • Flexibility • Strength
Body Awareness
With live coaching, personalized programing, and a supportive community, you’ll unlock skills you never thought possible.
WELCOME TO SHELLYFLEX ATHLETICS
We don’t just teach skills...
We help you build confidence, strength, and flexibility you’ll carry for life.
Get ready to...
Build strength and mobility that lasts.
Make progress safely and efficiently.
Overcome fears and experience life-changing breakthroughs.
Unlock skills that leave you feeling confident and unstoppable.
WHO WE WORK WITH:
From first-time hand-standers to professional circus acrobats, we're dedicated to meeting you where you're at, and guiding you to achieving your unique goals and aspirations.
If you’re excited to learn, we’re excited to teach.
WELCOME TO
SHELLYFLEX ATHLETICS
The Most Comprehensive Handstand, Flexibility, and Contortion Coaching Program in the World
Discover the incredible potential you have within your body.
Start experiencing insane results from your very first class!
Just Imagine...
Effortlessly dropping into your splits as you take advantage of that Instagram-worthy photo-op.
Having the confidence to show off your amazing skills whenever, and wherever you please.
The look on your friends' faces as your create awe-inspiring shapes with yoru body.
Discover the incredible potential you have within your body.
Start experiencing insane results from your very first class!
Just Imagine...
Effortlessly dropping into your splits as you take advantage of that Instagram-worthy photo-op.
Having the confidence to show off your amazing skills whenever, and wherever you please.
The look on your friends' faces as your create awe-inspiring shapes with yoru body.
Are you...
Tired of doing the same old drills and exercises without making much progress?
Drowning in the sea of "tips and tricks" unsure of how to take your skills to the next level?
Mesmerized by the incredible photos and videos flooding your Instagram?
Craving new challenges that will leave you feeling accomplished, inspired, and hungry for more?
Are you...
Tired of doing the same old drills and exercises without making much progress?
Drowning in the sea of "tips and tricks" unsure of how to take your skills to the next level?
Mesmerized by the incredible photos and videos flooding your Instagram?
Craving new challenges that will leave you feeling accomplished, inspired, and hungry for more?
Without feedback, it's nearly impossible to identify your mistakes, so you waste hours attempting the same skill over and over again.
You're left spinning your wheels about what to practice or where you need to improve, and are left with bad habits and no results.
Inside of FLEX-ED, you'll have TONS of access to live coaching where you'll finally have the guidance you need to refine your technique and accelerate your progress.
Are you struggling to stay consistent?
Progress should be a rewarding journey, not a frustrating chore.
When you hit roadblocks and see no improvement, staying motivated becomes challenging.
Our program is designed to make your journey fun and enjoyable.
With consistent progress, it's easy to stay motivated, consistent, and achieve extraordinary things.
Is your self-confidence at an all time low?
Doubt can be your worst enemy.
Insecurities can creep in, and you lose trust in your journey.
You feel defeated and fearful that you'll never reach the goals you've set out to achieve.
With FLEX-ED not only will you have access to expert coaching, but also a nurturing community by your side every step of the way with the assurance that you're on the right path to success.
Without feedback, it's nearly impossible to identify your mistakes, so you waste hours attempting the same skill over and over again.
You're left spinning your wheels about what to practice or where you need to improve, and are left with bad habits and no results.
Inside of FLEX-ED, you'll have TONS of access to live coaching where you'll finally have the guidance you need to refine your technique and accelerate your progress.
Are you struggling to stay consistent?
Progress should be a rewarding journey, not a frustrating chore.
When you hit roadblocks and see no improvement, staying motivated becomes challenging.
Our program is designed to make your journey fun and enjoyable.
With consistent progress, it's easy to stay motivated, consistent, and achieve extraordinary things.
Is your self-confidence at an all time low?
Doubt can be your worst enemy.
Insecurities can creep in, and you lose trust in your journey.
You feel defeated and fearful that you'll never reach the goals you've set out to achieve.
With FLEX-ED not only will you have access to expert coaching, but also a nurturing community by your side every step of the way with the assurance that you're on the right path to success.
Get ready to develop the strength, flexibility, and body awareness to perform incredible skills with ease.
Get ready to develop the strength, flexibility, and body awareness to perform incredible skills with ease.
Introducing FLEX-ED
The ultimate handstand, flexibility, and contortion coaching program, tailored to fit your specific needs, and designed to help you reach your unique goals and beyond!
FLEX-ED includes everything you need to drastically improve your flexibility, master your handstands and unlock your true potential.
FLEX-ED includes everything you need to drastically improve your flexibility, master your handstands and unlock your true potential.
FLEX-ED is NOT your average online coaching program
It’s an incredible community of individuals, united by their unwavering passion for handstands, flexibility, and unlocking the limitless potential hidden within their very own bodies.
It’s an incredible community of individuals, united by their unwavering passion for handstands, flexibility, and unlocking the limitless potential hidden within their very own bodies.
Your Transformation Awaits!
Meet Your Coach
Hi, I'm Shelly!
I am a former rhythmic gymnast turned professional circus acrobat performing all over the world, on Broadway in the musical Pippin, and for the premier of Cirque du Soleil's Kurios.
I am so passionate for hand-balancing and contortion that I've turned my love for these skills into a full-blown career to help others experience the thrill for themselves.
For the last 15+ years, I've been teaching adults how to tap into the potential that's already waiting within their bodies.
I truly enjoy working with all kinds of students, many of whom only just started as adults with zero experience with this type of training!
In addition to coaching virtually, through my online program FLEX-ED, I also enjoy running in-person workshops and retreats so I can be more hands-on and meet all my fun and amazing students in person.
Meet Your Coach
Hi, I'm Shelly!
I am a former rhythmic gymnast turned professional circus acrobat performing all over the world, on Broadway in the musical Pippin, and for the premier of Cirque du Soleil's Kurios.
I am so passionate for hand-balancing and contortion that I've turned my love for these skills into a full-blown career to help others experience the thrill for themselves.
For the last 15+ years, I've been teaching adults how to tap into the potential that's already waiting within their bodies.
I truly enjoy working with all kinds of students, many of whom only just started as adults with zero experience with this type of training!
In addition to coaching virtually, through my online program FLEX-ED, I also enjoy running in-person workshops and retreats so I can be more hands-on and meet all my fun and amazing students in person.
Your #1 Resource For Flexibility,
Hand-Balancing, and Contortion Training
Copyright © 2022 ShellyFlex Athletics
| All rights reserved
STRONG FOUNDATION = LIMITLESS POTENTIAL
Advanced skills become accessible when they are broken down into
bite-sized, easy-to-understand steps.
With clear progressions and real-time feedback, you’ll experience consistent growth that will keep you motivated, inspired, and committed to your goals.
WHAT MAKES US DIFFERENT
Our coaching revolves around LIVE, customized coaching & personalized feedback.
With real-time guidance, you don’t train harder, you train smarter.
TRAIN WITH US
Virtual Coaching
In-Person Coaching
Choose from over 60 live zoom classes ranging from beginner to advanced handstands, splits, backbends, calisthenics, etc!
FLEX-ED Custom Coaching Program
Our signature yearly coaching program is designed for consistent, long-term progress. With live zoom classes, class replays, tutorial library, and direct support from our expert coaches, FLEX-ED gives you the structure, accountability, and personalized feedback you need to finally reach your handstand and flexibility goals.
Learn More >
Private/Small Group Sessions
Personalized handstand & flexibility coaching, fully tailored to your goals. Customized drills, focused attention, and accelerated progress.
Retreats in Riviera Maya, Mexico
Join us for the retreat of a lifetime where you will create long lasting memories and make tremendous progress with your handstands and flexibility.
Private/Small Group Sessions
Personalized handstand & flexibility coaching, fully tailored to your goals. Hands-on spotting, focused attention, and accelerated progress.
2 Hour Handstand & Flexibility Workshops
Join us for an intensive 2-hour training experience designed to accelerate your skills in a focused, supportive environment. With only 6 spots available, you’ll get plenty of individualized attention while working through targeted drills for strength, mobility, balance, and technique.
Learn More >
Host Shelly At Your Studio
Shelly will design a customized workshop experience for your students, that combine structured progressions, hands-on coaching, and inspiring energy that keeps students motivated long after the event. Studios can select the topic, level, and schedule that best fit their community.
Learn More >
Your #1 Resource For Flexibility,
Hand-Balancing, and Contortion Training