Splits | Over-Splits | Leg Holds

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Build the strength and flexibility required for beautiful lines, leg holds, and shapes.

Each class starts with a targeted warm-up focusing on leg and core strength, followed by deep stretching and active flexibility exercises.

Then dive into applied skill work like standing leg holds, shape exploration and creating interesting "legography".

Perfect for those looking to improve their splits, oversplits, pancake, and skills.

Deep Back-Bends | Shoulder Mobility Strength + Control | Contortion Skills

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Learn how to unlock deeper, stronger backbends safely, through smart mobility training that targets your shoulders, hips, and your cervical, thoracic, & lumbar spine.

Each class combines active range work, deep stretching, and skill development like bridges, drop-backs, standing skills, chest-stands, etc.

Whether your goal is a cleaner bridge, a stronger tick-tock, or deeper contortion shapes, this class gives you the tools and techniques to make real progress.

Strength Skills | Handstands | Bar Work | Squat Variations | Core > Sign Up

In this class, we focus on skill-based strength training.

Get you closer to advanced goals like press handstands, levers, planches, muscle-ups, flags, pistol squats, and handstand push-ups.

Rather than generic conditioning, you'll train with purpose, breaking down strength elements into bite-sized drills that stack over time.

This is goal-driven strength work for movers who want to level up.