Build Your Handstand and Flexibility Foundation:
From Ground Zero to Gravity-Defying
Learn how to get upside down safely, develop unstoppable confidence, and surprise yourself with what you’re capable of (—no gymnastics background required.)
Stuck on the Ground?
Have You Been Watching from the Sidelines?
You’ve seen others effortlessly lift into a handstand, balanced and sure...
Meanwhile, your feet haven’t left the ground.
You’re still anchored by doubt, fear, and uncertainty.
Here’s the truth: You’re not stuck because you lack ability.
You’re stuck because you’re missing a roadmap.
That’s where The ShellyFLEX Handstand & Flexibility Foundations Program
comes in.
It’s your step-by-step guide that takes you from standing still to feeling strong, flexible, and in complete control, all while exploring shapes upside down, with none of the guesswork.
Already have the basics down and
ready to take your skills to the next level?
Want to take your handstands to the beach?
Show off your badass skills to your friends?
Dying to touch your toes to your head in scorpion pose?
You're probably ready to see what the next level looks like
Create Your Very Own Custom Training Program,
Tailored Specifically to Help You Reach Your Unique Goals
(best for intermediate to advanced practitioners)
Here's the deal...
This program is designed for curious and ambitious beginner-level students
who are looking to discover what their bodies are truly capable of.
Current Students Are Progressing Every Week...
And you're next!
The Brutal Truth About Your Journey
Let’s be real for a moment—
starting from scratch the RIGHT Way will help you to overcome...
You’re not alone in this.
Starting something new, like inversions and mobility training, can feel intimidating, but what if you approached it as a blank slate?
Instead of worrying about developing bad habits or overcoming past frustrations,
you have the opportunity to learn it right from the start.
Starting fresh gives you a HUGE advantage!
Without having to unlearn bad habits or fix mistakes, you can build your practice the right way from day one.
Our expert coaches will help you develop confidence and explore new skills with personalized guidance and safe, smart progress.
Our Focus: Helping You Build Confidence from the Ground Up
First time going upside down?
Gaining the confidence to ditch the wall?
Improve your mobility safely and efficiently?
We've Got You!
Our coaches specialize in helping you:
Gain Confidence: Learn the basics of inversions in a safe, supportive environment.
Master Form and Technique: Understand how to increase flexibility and strength without risking injury.
Build Smart Habits: Avoid the common mistakes people make when they try to teach themselves—learn it right the first time.
What’s Possible for You?
Maybe you haven’t even considered how fun or possible it is to gain these skills—whether that’s balancing on your hands or achieving a new level of flexibility.
We’re here to show you that it’s not scary or overwhelming.
With the right steps, you’ll be amazed at what you can achieve!
What’s Stopping Your Handstand Progress?
You’ve put in the time, you’ve put in the effort, and yet, you’re still not floating into that press handstand or holding advanced shapes with the confidence you want. It feels like you’re doing everything right, but the results aren’t showing.
You Keep Making the Same Mistakes.
Your tuck handstand still isn’t as clean as it should be, or maybe you just can’t get those legs to stay straight in your scorpion handstand. Without real-time feedback, you’re repeating small mistakes that are turning into big, deeply ingrained bad habits.
Some days, you’re nailing it, but other days, your handstand collapses before you’ve even had time to stabilize. The inconsistency is frustrating, and you know it’s because you’re lacking a structured, personalized approach that can guide you through the ups and downs of training.
You’ve Been Going at it...
You’ve tried all the free resources out there—tutorials, online courses, and even random tips from friends who claim they know what they’re talking about. But none of that advice has been tailored to YOUR body, YOUR strengths, or YOUR specific goals.
Why Your Current Approach Isn’t Working
You’ve likely been doing what most people do when they hit a plateau: watching endless tutorials, drilling the same exercises over and over, and trying to tweak your technique based on generic advice.
But the reality is that these methods have limits—and they’re the exact reason why you’re stuck.
Sure, they can be helpful in the beginning, but they don’t offer the personalized corrections you need. You don’t know if your form is off, if your shoulders are too tight, or if your balance point is completely wrong. Without direct feedback, you’re just guessing—and guessing won’t get you to that press handstand.
Repeating the Same Drills is Only Making it Worse.
Practicing the wrong drills or executing the right drills incorrectly is doing more harm than good. Instead of improving, you’re cementing bad habits, making it harder to progress and even harder to fix down the road.
Your Confidence is Fading.
The more you try and fail, the more you start to doubt yourself. You’re thinking, “Am I even capable of doing this?” And let’s be honest, it’s frustrating to see others around you float into handstands effortlessly while you struggle to even hold your position for more than a few seconds.
The Remedy: A Customized Game Plan for YOUR Handstand Goals
The FLEX-ED Custom Handstand Package is not just another generic course.
It’s a fully personalized program designed specifically to fix the exact issues that are holding you back and provide you with a clear, structured path to success.
FLEX-ED Foundations is Your Ticket
To Getting Your First Handstand or First Split
With over 20 years of training and performing hand-balancing & contortion
(and teaching thousands of awesome students like you)
We've cracked the code on taking your practice from zero to hero!
We specialize in helping everyday people discover
the absolutely incredible things they can do with their body!
What’s the cost of not getting started?
Without guidance and direction...
there's a good chance that you'll just give up before you even get started.
You'd be missing out on a world of possibilities you haven’t even considered yet.
Achieving your first handstand is actually a lot easier than many people think
Improving your range of motion = EASY (when done the right way)
You could be successfully nailing your first arm-balance and inversion right now
Getting stronger, and feeling more confident in your body - TODAY
Here's what's inside
Handstands and Flexibility Foundations:
Access to 12 Live Zoom Classes Per Week
Conditioning and Core Strength
Full-Body Flexibility
Intro to Handstands
Forearm Stands
Freestanding Handstand Mastery: Break free from the wall and find balance in the center of the room.
Handstand Shapes and Variations: Explore creative and challenging handstand positions.
Press Handstand Technique: Learn the strength and control to press up with ease.
On-Demand Video Tutorial Library
Replay Vault of Live Classes
This includes replays of the classes available in the Foundations Program
🍏 Nutrition With Mira Tuzlak: Fueling Your Flight 🍏
Transform your relationship with food and fitness across 8 lessons, empowering you to nourish your body for peak performance and wellness.
🚫 Injury Prevention and Pain Relief with Dr. Bobby Mozafari: Your Safety Net 🚫
A 35-lesson masterclass designed to arm you with knowledge and exercises to prevent injuries, relieve pain, and make your practice safe and spectacular.
💑 Partner Fitness and Acrobatics: Double the Fun, Double the Fitness 💑
Add a sprinkle of fun, connection, and teamwork to your routine with 103 lessons on partner acrobatics, conditioning, and playful challenges.
🎉 Special Offer: Just $147! 🎉
Intro to Handstands
Core Strength
Full-Body Flexibility
Forearm Stands
Private Facebook Community
We get it- you're busy!
That’s why we’ve structured our program to ensure
every minute you spend training is efficient and impactful.
Bonuses Only Available During This Enrollment Period
(Ending Wednesday August 28th)
3 Exclusive Workshops with Shelly
🔥 Messenger Access with Shelly 🔥
Get Immediate Access to
FLEX-ED Handstands and Flexibility Foundations Program:
🌟 Beginner Handstands & Inversions Course- LIFETIME ACCESS 🌟 (Value: $167)
✨ Intro to Flexibility Course- LIFETIME ACCESS ✨ (Value: $77)
🎥 Full-Length Class Replay Video Vault - LIFETIME ACCESS 🎥 (Value: $197)
💜 Private Facebook Group 💜- LIFETIME ACCESS (Value: Priceless)
🤸 12 Live Zoom Classes per Week for 1 YEAR 🤸 (Value: $497)
The Handstands & Flexibility Foundations Program
Normally $697
Special Offer
🎉 Just $247! 🎉
or
3 Payments of $97
🎉 Just $497! 🎉
Or 3 Payments of $197
Get Immediate Access to
The ELITE Program
🪜 Complete On-Demand Tutorial Library
🎥 Full-Length Class Replays Vault
💜 Private Facebook Group
🤸 Unlimited Live Classes
🟣🔵 All Purple & Blue Classes Included
(60+ Live Classes Available Per Week)
⏰ 1 Year Access
🤔 Is the FLEX-ED Program Worth the Investment?
Let's break it down:
1️⃣ Specialized Handstand Training vs. Generic Fitness Classes
Your average yoga or fitness class might run you $15-$25 a pop, but they're not going to turn you into a handstand ninja.
Three classes a week for 12 weeks could set you back $540-$900, and you'd still be miles away from press handstands.
Our program?
Just $497 for 3 months of handstand-specific awesomeness.
That's less than a fancy coffee a day to completely transform your practice!
2️⃣ Personal Training vs. The FLEX-ED Experience
A personal trainer might charge $50-$150 per hour. Ouch!
10 sessions could cost you $500-$1,500, and they might not even know a straddle from a pike.
With us, you're getting 3 months of expert coaching, a whole community of handstand enthusiasts, and enough resources to make your head spin (in a good way).
3️⃣ The Real Value of Becoming a Handstand Hero
If you tried to piece this all together yourself, you'd be looking at:
Expert-led live classes (3/week for 12 weeks): $1,080
On-demand course access: $499
Private community access: $197
Personal feedback on your progress: $597
Total Value: $2,373
Your Investment:
Only $497
That's a savings of over $1,800!
5️⃣ Priceless Benefits
The confidence to nail handstands anywhere, anytime
The joy of flowing through sequences like a handstand boss
A whole new community of upside-down friends
Body awareness that'll make you feel like a superhero in everything you do
🎯 The Bottom Line
This program isn't just a bunch of classes – it's your ticket to becoming the handstand artist you've always dreamed of being.
For less than the cost of a few months at a regular gym, you could completely transform your handstand practice.
And trust me, the look on people's faces when you casually press up into a handstand at the beach?
Priceless.
Don't let this opportunity flip away from you. Invest in your handstand future today!
Let's break it down:
Many standalone online courses charge $300 or more - and that's without...
1. Expert-led live Zoom classes
2. Replay Library of Each Class
3. Private community access for support and motivation
4. Personal feedback on your progress
🎯 The Bottom Line
This program isn't just a bunch of classes – it's your ticket to becoming confident upside down.
For less than the cost of a few months at a regular gym...
You could be feeling
STRONG
FLEXIBLE
AND IN COMPLETE CONTROL OF YOUR BODY
And trust me...
The look on people's faces when nailing your forearm stand in your yoga class?
Priceless.
Don't let this opportunity flip away from you. Invest in your movement future today!
Transform Your Body, Transform Your Life:
🚀 Upgrade your handstands faster than you can say "inversions are awesome!"
💪 Get strong in ways you never imagined (upside-down abs, anyone?)
🏆 Impress yourself (and others) with your gravity-defying skills
🧘♀️ Develop body awareness that'll make you feel like a superhero
🔑 Unlock advanced abilities that'll take your yoga or fitness practice to new heights
Your Handstand Transformation is Just a Click Away
Remember when you first kicked up into a handstand and
felt like you were on top of the world?
Get ready to feel that excitement every single day.
With FLEX-ED, you're not just learning cool tricks –
you're unlocking a whole new version of yourself.
One that's stronger, more confident, and capable of doing things you once thought impossible.
What Our Students Are Doing...
What people fear when they get started:
The Face Plant Fear
Ever felt your heart race at the thought of going upside down? That fear of falling flat on your face isn't just in your head—it's in your body too. But here's the liberating truth: with the right techniques, face plants become as rare as a unicorn sighting. We'll turn that pit in your stomach into a flutter of excitement.
I'm Not Naturally Talented
Think handstands are only for circus performers and yoga gurus? Think again. Your body is probably already powerful enough—you just need to unlock it. We'll show you how technique trumps talent every time, turning your "I could never" into "Watch me now!"
"I'll Never Get Away From The Wall"
The wall isn't your crutch—it's your launching pad. Imagine the rush of floating free, perfectly balanced, defying gravity on your own terms. That moment isn't just possible; it's inevitable. We'll guide you step by step, from wall hugger to space conqueror.
I'm Not Enough
Age? Just a number. Flexibility? Overrated. Strength? You've got more than you know. Those doubts whispering "you can't" are about to meet their match. We've seen countless "impossible" transformations, and trust us—you're next. Your handstand journey starts with believing, and we believe in you.
Dive into a world where every movement is a step towards mastery.
The Inversions Immersion isn’t just a training program;
It's a revolution in handstand and flexibility training, meticulously crafted to turn your doubts into triumphs.
Mechanics Made Easy:
Understand the science behind each pose with clear, annotated visuals that break down complex movements into manageable steps.
Technique Triumphs:
Watch your progress skyrocket with detailed, easy-to-follow tutorials that emphasize form and function, ensuring you’re not just moving, but moving right.
Detail-Oriented Mastery:
Discover the subtle nuances that transform good into great, with close-up shots and slow-motion breakdowns to guide your journey.
“I’m not strong enough”
Our method builds your strength from the ground up, focusing on the muscles that matter.
“I’m too old to start”
Our community is living proof that age is just a backdrop to success. Meet students from 18 to 80 who’ve defied the odds.
“I lack flexibility”
We tailor your journey to stretch not just your body, but your beliefs about what you can achieve.
Through the eyes of our diverse student success stories, see yourself reflected and reassured.
Your potential is limitless.
Flipping the Script on Handstand Fallacies
Embrace the New You with FlexED
The journey with FlexED is transformative, not just in the poses you perfect but in the confidence, strength, and flexibility you gain.
Confidence that Radiates: Feel the surge of self-belief as you conquer each new challenge, turning “I can’t” into “I did”!
Strength that Empowers: Beyond physical prowess, discover inner strength that permeates every aspect of life.
Flexibility in Body and Mind: Achieve postures you never thought possible, and embrace a mindset of growth and possibility.
Flip upside down into a world where every movement is a step towards mastery.
The Signature Program
isn't just a training program.
It's been meticulously crafted to turn doubts and fears into people doing incredible things with their body.
Hey, MY NAME IS SHELLY.
I am a former rhythmic gymnast turned professional circus acrobat, specializing in contortion, hand-balancing, and aerial silks.
I have had the amazing opportunity to perform worldwide in a variety of events, as well as in the production "Pippin the Musical" on Broadway and for the premiere of Cirque Du Soleil's Kurious in Washington, DC.
In addition to performing, I also own my own studio, ShellyFLEX Athletics, in Maryland, USA, where I have been teaching flexibility, hand-balancing, and contortion for more than 10 years!
I am extremely passionate about sharing the knowledge that I have been gathering ever since I was 6 years old, both through my own experiences in training with a variety of professional coaches, as well as everything I have learned from working with hundreds of students of all ages and skill levels.
I am so excited to help you achieve your goals and perform skills you never thought possible. I want to show you that with the right technique, proper training, and a dedicated coach by your side, YOU are capable of doing AMAZING things!
🔴 Enrollment Ends Friday, September 27th 🔴
Frequently Asked Questions
I Live in a Different Time Zone, How will the Coaching Work?
You will post your videos for feedback in the Facebook group and I will get back to you within 24-48hrs. The live classes will be recorded and posted in the group, and you can always ask your questions ahead of time.
Do I Need to Have a Facebook Account?
The Facebook group is not required, but it is strongly encouraged because that is where I will be providing feedback on your videos and questions as well as where I will be posting the live group classes. Plus you will get to be a part of an amazing and supportive community!
Do I Need Special Equipment?
Additional equipment is not absolutely necessary, but many of the drills incorporate tools such as a foam roller, lacrosse ball, yoga blocks, sliders etc.
How Will I Know Where to Start?
Once you join the program, you will be provided with the course video content, as well as access to the FB group. Get started by browsing through the course videos, and you can attend any of the live classes based on where you're comfortable, your current skill level, and unique needs and goals.
How Much Experience Do I Need to Take the Course?
The courses are designed to take any individual, no matter their skill level and help them develop proper technique and a solid foundation for flexibility, inversion and eventually contortion skills training. Each course builds on the one before it and you can spend as much or as little time on each course as you desire. You can always skip a skill or exercise and come back to it later if you need a refresher.
How Much Time Do I Need to Commit to Training Each Week?
There is no set amount of time that you must commit. This course is great if you are looking to learn new skills on your own time as a hobby, or if you are looking to take your training to the next level. You can train as little as 1-2 hours per week or you can train 2-3 hours per day.
I'm not flexible enough. Can I still do this program?
Absolutely! Our program is designed to improve both strength and flexibility. You'll start wherever you are and progress at your own pace.
I don't have time to practice every day. Will this still work for me?
Yes! While daily practice yields the fastest results, you can still see significant improvements with just 1-3 sessions per week. Our flexible schedule and on-demand content make it easy to fit training into your busy life.
100% Satisfaction Guaranteed!
If you're unhappy with your purchase - for any reason - let me know within 30 days and I will refund you, no questions asked!
I’m a small business owner and I understand the risk you feel when deciding to invest in a digital product. You work hard for your money and don’t want to waste it on something that should have been a blog post.
I’m extremely proud of the products I create and I am confident that anyone who buys them and implements the strategies will be thrilled with their purchase.
That’s why I’m offering a 30-day money-back guarantee. While I can’t guarantee that this course will get your splits flat on the floor, I can guarantee your satisfaction with the quality of the course and the exercises that will lead you on a path to success.
Of course, If you’re not happy with the course for ANY REASON, I will refund you within 30 days of your purchase.
Student Success
Mikala Freitas
"Shelly is an excellent coach and will get anyone to their Handstands faster than expected."
"Her conditioning exercises lay the all-important groundwork that has allowed me to quickly progress to getting upside down again, in just a few weeks."
Taryn Schmidt
"I've never been so
excited to fall out of a handstand. I've always been afraid to cartwheel out! This was my first time
without the wall <3"
Candice Russell
"These tutorials were so easy to follow at home. "
"You do something else no one else does...You identify common mistakes and how to avoid them."
"I feel so much more confident practicing when following these videos instead of just winging it on my own."
Margaux Briassiaud
"I learned new exercises for mobility and strength."
"Thanks to you, I have learned about the mistakes I was making, which made obtaining a proper form impossible!"
"If anyone I know is looking to training their crows, handstands feet hanging over head or handstand press, I will refer them to ShellyFLEX Athletics."
Kris Zeigler
"As a cross-fitter, my body gets extremely tight. I started taking Shelly's online courses and...
"...In just a month I have already seen drastic improvement in my range of motion and flexibility which has only improved my performance during my workouts."
How it Works
Our comprehensive program is divided into three dynamic phases, each building upon the last to take you from novice to handstand master.
Phase 1:
Mastering the Fundamentals
Lay the groundwork for your handstand journey.
Learn essential warm-ups, conditioning exercises, and injury prevention techniques used by top hand balancers.
Master the basics of headstands, forearm stands, and arm balances, while developing the confidence to safely exit any inversion.
These foundational skills will accelerate your progress and prepare you for the challenges ahead.
Phase 2:
Unleashing Your Flexibility Potential
Discover the secrets of extraordinary mobility.
Our active flexibility training, inspired by circus performers, will revolutionize your range of motion.
Learn to work with your nervous system to achieve what once seemed impossible.
Incorporate strength & stability exercises to prepare your body for a deeper range of motion
You'll be amazed at how quickly your body adapts and evolves.
Phase 3:
Freestanding Handstands
This is where the magic happens.
Uncover the secrets to nailing your freestanding handstands with impeccable alignment, balance, control, and most importantly- confidence.
Fine-tune your handstand line, grasp the physics of balancing, and master the shape-changing drills crucial for advanced variations.
With dedication, you'll soon be confidently holding freestanding handstands and exploring advanced variations.
Avoid This Common Pitfall:
Diving into inversions without building a proper foundation.
Common Myth...
Increasing flexibility requires long, painful stretching sessions.
Inside Module #2, You'll Discover:
What to actually focus on in your body so you can unlock your true flexibility potential
How to effectively release tension without spending loads of money on a massage therapist!
The truth about stretching and how you're doing it all wrong!
By the end of the module, you will find yourself more flexible in half the amount of time you've spent before training your flexibiity!!
Top Frustration...
Struggling to hold handstands without the wall.
Inside Module #3, You'll Discover:
How to bail so that you can face your fears of going upside down!
The secrets to building the strength you need in your inversions, and it's not your wrist strength!
The truth about headstands, forearm stands, and handstands and the common mistakes you are making.
By the end of the module you will find yourself facing your fears of going upside, holding your first freestanding handstand for longer than before!
Putting It All Together
Press Handstands
How to finally float your feet off the floor.
"I finally held my handstand for 5 seconds! What's next for me?"
"I want to have more progress on my handstands!"
The Big Picture:
By this point, you'll have a powerful toolkit of handstand and flexibility techniques.
By going through all of the modules you'll learn to integrate your skills and create your own practice routines.
Discover how to structure training sessions, tailor your practice to your goals, and overcome plateaus.
Take your handstand practice anywhere with special tips for training while traveling.
With consistent application of the techniques from over 80 lessons, you'll be well on your way to handstand mastery - whether your goal is nailing a one-arm handstand, sticking a press to handstand, or amazing your friends with your gravity-defying skills.
Let's get started on this exhilarating journey to unlocking your full inversion potential!
Inside Module #5, You'll Discover:
What to actually focus on in your body so you can unlock press handstands
How to effectively train so you won't be wasting your time doing the wrong drills, developing bad forms, and listening to wrong cues
How to progress correctly and avoid the mistakes that first-time handstand-ers are doing
By the end of the module, you will find yourself stronger and more knowledgeable about your training gaps that need improvements
"I've made tremendous progress in just a few days! Right from the very first lesson, I made the huge revelation that the issue with my handstands was in fact my shoulder mobility. I don't think I ever would have come to that conclusion on my own. I still have long ways to go, but now I know some good drills and stretches to work on it."
-Emily Melmoth
"After working through the videos, I understand what I need to do to improve and I just need more practice. I can now consistently cartwheel my way out of a handstand and I have begun to find a tiny bit of balance :D"
-NK Consbruck
I’m a small business owner and I understand the risk you feel when deciding to invest in a digital product. You work hard for your money and don’t want to waste it on something that should have been a blog post.
I’m extremely proud of the products I create and I am confident that anyone who buys them and implements the strategies will be thrilled with their purchase.
Leap Into Your Handstand Journey Now!
Why wait to unlock your potential?
Your path to handstand mastery and beyond starts here.
Click below to transform your strength, flexibility, and confidence with ShellyFLEX Athletics.
Time to Rewrite Your Skyline...
Think about it.
A life where 'can’t' isn’t in your vocabulary and your body’s potential is like an untapped goldmine.
Open-Level On-Demand isn’t just another course to clutter your digital shelf...
It's the rocket fuel for your journey to becoming an aerial badass.
Enter the League of Extraordinary Airbenders
Your voyage into the handstand arts is gonna be more than just nailing fancy flips and tricks.
We're talking about a seismic shift in confidence that's gonna ripple through every inch of your world.
With Shelly's brain-busting know-how, a killer curriculum, and a tribe that’s got your back, you’re not just stepping into handstands;
you’re stepping up to a whole new you.
Ready to Skyrocket Your Reality?
Are you pumped to turn the world upside down (literally) and live larger than life?
Tap that button and dive into an adventure that’ll smash the mundane and skyrocket you to stellar heights.
This ain’t just another day in the park.
Choosing ShellyFLEX Athletics means strapping in for the most exhilarating chapter of your life story.
Let’s blaze this trail together and skydive into your untapped potential.
© 2024 ShellyFLEX Athletics. All Rights Reserved.
Privacy Policy • Terms of Service • [email protected]
DISCLAIMER: Flexibility, Hand-Balancing, and Contortion training provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons.The creators of ShellyFLEX Athletics, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this course. ShellyFLEX Athletics is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.