The Ultimate FLEX- FREE Beginner Handstand & Flexibility Video Series

Tired of Watching Others Float into Handstands?

Learn the little-known techniques that make handstands accessible to every body type

(Whether you're kicking up to the wall or have never been upside down)

9-Part Video Series that is Guaranteed to Jumpstart Your Handstand and Flexibility Journey

Discover your "why" (beyond "looking cool in yoga class")
Assess your starting point
Set goals that actually excite you
Master the art of controlled flexibility
Build targeted strength
Develop ninja-like body awareness
Nail your first 5 inversions (safely, of course)
Demystify the handstand
Create a plan to keep the momentum going

Don't wait to unlock your inner handstand balancer

Your body's got hidden superpowers, and we're about to unleash them.

DISCLAIMER: Flexibility, Hand-Balancing, and Contortion training provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons.The creators of ShellyFLEX Athletics, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this course. ShellyFLEX Athletics is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.