The 30-Day Press Handstand Challenge
Master Your Press Handstand With Live Coaching That Makes It Easy
Get real-time corrections and the exact drills you need to finally press up
Join live classes where coaches see exactly what's holding you back and give you the precise corrections that create breakthroughs—even if you can only show up once a week, you'll feel the difference.
Master Your Press Handstand With Live Coaching That Makes It Easy
Get real-time corrections and the exact drills you need to finally press up
Coaches see exactly what's holding you back and show you what to fix. Even once a week? You'll feel the difference.
2000+
Incredible Transformations
15+
Years of Coaching Experience
60+
Live Classes Weekly
Join the 30-Day PRESS Handstand Challenge
🌟 Your Press Breakthrough Path
Live coaching across 60+ weekly classes—flexibility work that improves your compression, calisthenics that builds press-specific strength, and technique classes with real-time corrections. Everything you need to finally press up.
🌟 Coaches Who See What You Can't (Small Group Classes)
🌟 Accountability ($97 value)
Small groups mean your coach watches YOUR form and tells you exactly what to adjust. Not generic cues—specific corrections that create instant breakthroughs. They're as excited about your progress as you are.
🌟 Finally Get The Breakthroughs You've Been Working For
You've been putting in the work—now get the coaching that turns effort into results. With the right guidance, those skills you've been chasing become achievable faster than you thought possible.
🌟 Breakthroughs In Weeks, Not Months
One class with personalized coaching creates more progress than weeks of practicing alone. Watch flexibility improve, presses feel lighter, handstands get stronger—faster than you thought possible.
🌟 100% Risk-Free - You Deserve To Level Up
Follow the program for 30 days. If you're not genuinely proud of your progress, full refund. No questions asked.
Regular Price: $147
This Week Only: $27
Live Coaching That Makes Your Press Feel Accessible
FLEX-ED 30-Day Press Handstand Challenge = Only $27
✅ Expert feedback that shows you exactly what's holding you back
✅ Coaches who celebrate your wins and guide you through plateaus
✅ A community that gets it, everyone's chasing their own breakthrough
✅ Progress on skills you've been working toward for months
AS SEEN ON
You've been training consistently.
Your handstand is pretty solid.... but deep down, you know you don't want to settle for average.
You're probably crushing it in your yoga class.
But here's the thing...
You've been "crushing it" at the same level for months now.
You crave those advanced shapes and challenging entries.
Skills that would push you out of your comfort zone.
But you don't sign up.
Why?
Because you're afraid you'll look like an idiot.
You think: "I should be better at two-handed handstands before I even think about one-arms."
"Everyone in that advanced class is going to be so much better than me."
"The coach is going to think I'm wasting their time."
"I finally feel confident where I am. Why would I go back to being the worst one in class?"
So you stay where you're comfortable.
You repeat the same drills. Film the same shapes. Post the same clips.
And six months later? You're still exactly where you are now.
Sound familiar?!
One of our students—we'll call her Alice—avoided joining the one-arm handstand class for almost a year.
She told her coach: "I'm not ready yet. Artur's going to think I'm an idiot because I've been working on two hands for so long and I should be ready by now."
Her coach called her out:
"Alice, I'm sick of seeing your videos. You're the best one in the shapes class because you've been there forever. Now you're avoiding the next level because you don't want to feel uncomfortable again. You're keeping yourself stuck."
That hit hard.
Alice realized: "It's been a long time since I've been outside my comfort zone. When I first started, I couldn't do any of this. I lived outside my comfort zone for six months. Now? I've plateaued. And I didn't even realize it."
Here's the truth:
You don't come to class to show off what you can already do.
You come to get better at what you CAN'T do yet.
Your coach WANTS to work on your weaknesses.
That's literally why they're there.
And being "bad" at something new?
That's not embarrassing.
That's called progress.
THE REAL COST OF STAYING COMFORTABLE:
Wasted Time - Months (or years) spent repeating the same drills while your potential sits untapped.
Plateau Frustration - Knowing you're capable of more but watching yourself stay stuck at the same level.
Missed Breakthroughs - Without a coach pushing you, you'll never attempt the progressions that would actually unlock your next level.
What Makes This Different (And Why It Actually Works)
This isn't about starting from scratch or learning "basics."
This is about having someone call you out when you're playing it safe.
Someone who pushes you past your comfort zone—because that's where breakthroughs happen.
Here's what happens when you push your edge with a coach:
Your coach watches YOUR form and sees exactly where you're stuck. Not where you're good—where you're STUCK.
They give you the specific progressions YOUR body needs to break through.
Not generic advice. Not what worked for someone else. What YOU need.
And here's what surprises intermediate students:
Your coach celebrates your wins because they've been on this journey WITH you.
One of our students said it perfectly:
"I replayed a clip from my last class where I finally got my tuck handstand. My coach's reaction meant everything to me. It wasn't fake. She was celebrating WITH me because she's been on this journey with me. That's what's different between a drop-in class and having a coach who's committed to YOUR progress."
Another student told us:
"I've been doing the same two-handed handstand drills for months because I felt like a rockstar in those classes. But I was avoiding the harder class because I didn't want to be at the bottom again. Finally, my coach called me out: 'You're keeping yourself stuck because you're afraid to suck at something new.' She was right. Two weeks after joining that class, I made more progress than I had in six months."
This isn't another program where you show up and blend into the background.
This is LIVE coaching where your coach knows your journey—and pushes you forward.
The Part Nobody Talks About:
Even ONE class creates major breakthroughs.
People worry: "I can't attend every day, so what's the point?"
Here's the reality:
In one 60-minute live class, you get more personalized corrections, technique adjustments, and "aha moments" than weeks of solo practice.
One class is not a waste.
One class is game-changing.
Yes, attending more classes gets you results faster.
But some of our most successful students only show up 1-2 times per week.
Life is busy. We get it.
This program works with your schedule, not against it.
Sarah Krystle
"Ari's Flexibility Skills Class is a must-do for my Sunday morning! Her classes are the perfect wildcard blend of hand-balancing, back bending, active leg flex, and whole-body balance. Her creative flows encourage you to move seamlessly from one position to another, giving me the transition practice that doesn't happen when training skills in isolation. Attending Ari's classes will teach you to move away from being static in your circus training, give you an endorphin high from the challenge and add a smile to your day!"
Tikara Jade daSilva
"Having a good coach to help with whatever your current training goals might be, talking you through and explaining, addressing all the mind blocks that come up and of course, all the unique cues for proper muscle engagement and alignment is what makes each and every training session so impactful."
Karen Roberson
"I get really jazzed about the flexibility classes because it’s a relaxing way to be guided through growing my skills. The coaches put a lot of work into creating versatile and empowering classes and I always look forward to discovering what my body can do."
Candice Russell
"If you can balance on two hands, Coach Artur will definitely teach you how to balance on one. He is incredibly supportive, knowledgeable, and funny. He understands how to push you through his exercises while still making sure you are using the proper technique. If the growth you gain while doing his drills don’t keep you in class, his jokes will."
YOUR HANDSTAND & Flexibility TRANSFORMATION Starts Here
Live coaching, community, and proven progressions to set your progress into over drive.
LIVE COACHING SESSIONS
With our selection of over 60 weekly classes with real-time feedback and personalized cues, you're guaranteed to find class types that fit your current skill level and interests.
PROGRESS TRACKING
We're here with you every step of the way. That means, no more time wasted on wondering what drills are right for you, but instead you've got structure that keeps you moving forward towards reaching your goals.
COMMUNITY SUPPORT
Say goodbye to boring, solo trainings and say hello to motivating small group sessions with like-minded students inspiring you to explore your true potential.
BONUS REWARDS
Each live class you attend comes with a free gift that will help you stay on track and contribute to you reaching your goals and beyond.
2,000+ SUCCESSFUL TRANSFORMATIONS and counting
Students love it!
Incredible instructors that are kind, patient, and build confidence. There are so many classes to choose from, not only live, but on-demand as well. Highly recommend!
I wish I had found this program years ago when I had started working on my handstand journey. This program would have saved me so much frustration and money. The coaches are amazing.
There were a variety of classes with various time slots to accommodate even the busiest of schedules. The instructors were kind and gave great feedback along with progressions. The classes never left me feeling over taxed and I always left feeling closer to my goals.
Excellent program. Shelly and team work with you every step of the way. I lived all the options for classes. Also, they've created a very diamond, uplifting, encouraging environment to practice. Definitely give classes a try. You'll be happy you did! Thank You ShellyFLEX Athletics!
An incredible experience. Live online classes with on the spot feedback. Modifications when needed. Kind and supportive coaches.
The classes with this program are amazing. The live classes are nice because the instructor gives you specific feedback. The instructions all of the teachers give were very thorough. I was able to do arm balances pretty quickly that I have been working on for years Just by changing a few little things that I was doing with my body. I absolutely love it.
Finally Press Up With Confidence
Whether you're working on your first tuck press, refining your straddle, or chasing that pike press, this program meets you where you are and accelerates your progress.
You've been working hard. You've got the drive. Now you've got the guidance.
Watch your flexibility improve. Feel your presses get lighter. Build the strength and technique to show off Instagram-worthy handstands anywhere—in yoga class, at the park, in your living room.
Full-Body Flexibility
Build stability & improve mobility throughout your entire body including your hips, shoulders, legs and spine.
Calisthenics
Smart, thorough, and skill-driven strength training that builds toward presses, levers, planches, muscle-ups, and more.
Shapes & Presses
Learn how to hold freestanding handstands longer, create shapes, jump & press to handstand, and explore blocks & canes.
Flexibility Skills
Unlock impressive skills such as standing leg holds, forearm stands, drop-backs, walkovers, chest stands, handstands, and sequences.
One Arm Handstand
Take your refined two handed handstand technique to new levels by learning to balance on one hand. (Coach approval required)
All that work? It's about to feel really, really good.
Check out our live class schedule
📅 Weekly Class Schedule
Here's Everything You Get:
🌟 Your Personalized Path to Progress
Join live classes whenever they fit YOUR schedule (60+ weekly options). From your very first session, you'll work on skills you never thought your body could do.
🌟 Nearly Private-Lesson Quality Feedback (Worth $150+ Per Session)
🌟 Accountability ($97 value)
Small groups mean your coach SEES you, corrects you in real-time, and gives you the exact cues YOUR body needs—not generic advice.
🌟 A Community That Actually Gets It
Train with people who understand the challenge, celebrate your wins (even the small ones), and remind you that progress isn't linear—it's normal.
🌟 Feel The Difference From Day One
Even one class creates more breakthroughs than weeks of practicing alone. You'll leave feeling accomplished, not defeated.
🌟 100% Risk-Free - Because You Deserve To Feel This Good
Commit to showing up. If you don't feel stronger, more capable, and genuinely proud of yourself? Full refund, no questions asked.
Regular Price: $147
Your Investment Today: $27
↓ Have Questions? Get Answers Below ↓
Here's Everything You Get:
🌟 Unlimited Live Classes ($247 value)
Access all 60+ weekly Zoom sessions - attend as many as you want
🌟 Small Group Coaching ($247 value)
🌟 Accountability ($97 value)
Personal attention and feedback in every class (not massive groups where you're ignored)
🌟 Progress Tracking System ($97 Value)
Know exactly what to work on and watch your skills stack up
🌟 Bonus Rewards ($297 Value)
Unlock tutorials, guides, and drills with every class you attend
🌟 Risk-Free Guarantee ($147 Value)
Try it for 30 days. If you attend the classes and don't see progress, get your money back. No questions asked.
Total Value: $1,085/month
Your Investment Today:
Frequently Asked Questions
We want you to feel 100% confident that this program is right for you.
Do I need experience to start?
Not at all! We have specific tracks for complete beginners through advanced practitioners. We will help guide you to joining the classes that are most suitable for your level. All you need is an open mind and willingness to learn.
What classes should I sign up for?
Once you sign up, our team will be in touch to help you choose the right classes to fit your goals. Inside of the live classes, our coaches will modify the drills and exercises to fit your needs and current skill level.
What equipment do I need?
Just wall space and firm flooring to start. Yoga blocks, resistance bands, and a foam roller are helpful but not required.
How do the live classes work with my schedule?
We get it. Life gets busy! That's why we offer over 60 live classes each week from 8am-9pm ET, ranging from beginner to advanced levels and covering everything from handstands, flexibility, strength training and more. (Scroll up to see the full schedule and description of classes)
How many students are in the classes?
To make consistent progress and experience real results, you need custom coaching and personalized feedback. That is why we keep our classes small. Each session attend, you are guaranteed to receive individualized cues and get your questions answered.
What if I want to continue training after this first month?
We offer a variety of custom training options to help you reach your goals and accommodate your training needs. Our goal is to help make high quality, personalized coaching accessible to everyone.
How does the risk free guarantee work?
We are confident that our live classes will help you to improve your handstands, gain flexibility, build strength, gain confidence, and most importantly have you falling in love with what your body is capable of. That's why if you attend your 8 live zoom classes, and you don't see progress, you can simply let us know and we'll refund your purchase upon your request.
Is this a recurring payment?
No. This is 30-day program is a one-time fee, not a recurring membership. After this first month if you are interested in continuing your training with us, we will work together to create a customized training program designed to help you reach your unique goals and fit within your budget and availability.
How is this different from YouTube tutorials?
YouTube shows you the WHAT. We show you the HOW. The difference? You progress in days instead of months because you're getting real-time guidance on YOUR form, and corrections unique to you.
What if I'm a complete beginner?
Perfect! Most of our students start as complete beginners. Our "Intro to Inversions" class is specifically designed for people attempting their first kick-up. You'll learn safe progressions and get support every step of the way.
What if I can't attend classes all the time?
Life happens. We completely understand.
Here's the truth: Even if you only attend ONE class, it's worth it.
In a single 60-minute session, you'll receive more personalized corrections, learn more drills specific to YOUR needs, and make more breakthroughs than you would in weeks of practicing alone.
Some of our most successful students only attend 1-2 classes per week.
This isn't about going "balls to the wall" every single day. It's about showing up when you can and getting expert guidance that actually moves you forward.
Stop waiting for the "perfect" time to start. Life will never just stop being busy.
READY TO FINALLY GET YOUR HANDSTAND?
Join 2,000+ students who are getting real results through our customized coaching programs.
🛡️ 100% Risk-Free - Show up to classes. If you don't feel genuinely proud of your progress, full refund. No questions asked.
Terms & Conditions: New students only.
Terms & Conditions: New students only.
Copyrights 2025 | ShellyFLEX Athletics™ | Terms & Conditions