Welcome to ShellyFLEX Athletics

Get Ready to take your Skills to the next level

Real live coaching & feedback that will set your progress into overdrive!

Choose your experience level below and you'll be taken to classes that match your experience:

Beginner

Brand new to inversions, working on kicking up & building the confidence to move away from the wall.

Intermediate

Can hold a freestanding handstand, focusing on balance, changing shapes, jumping & pressing to handstand.

Advanced

Working on one handed handstands, handstand push-ups, planche, mexican, side bending/ flags.

Beginner

Intermediate

Advanced