Welcome to ShellyFLEX Athletics

Get Ready to take your handstands to the next level

Real live coaching & feedback that will set your progress into overdrive!

Choose your skill level below:

Beginner

Brand new to inversions, working on kicking up & building the confidence to move away from the wall.

Intermediate

Can hold a freestanding handstand, focusing on balance, changing shapes, jumping & pressing to handstand.

Advanced

Working on one handed handstands, handstand push-ups, planche, mexican, side bending/ flags.

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