FLEX-ED 30 Day Handstand Breakthrough Program
Break Through Your Handstand Plateau With Personalized Coaching So You Can Unlock Handstand Mastery
What's handstand mastery? It's consistent, freestanding handstands. Wherever you want, whenever you want, in whatever shapes you want, with whatever entry you want, for however long you want. That's where this road leads. And in the next 30 days, you'll break through the plateau that's been standing between you and that level, with a coach who sees your body, finds what's holding you back, and gives you the exact path forward.
🌿 Enrollment closes April 30th · Limited spots available
See How This Program Gets You Unstuck in 30 Days
Shelly Airey — Founder, ShellyFLEX Athletics
Classes
Program
Per Week
This Is What Becomes Possible
Real FLEX-ED students. Real breakthroughs. Every one of them started exactly where you are now.
You've saved the tutorials.
Studied the progressions.
Drilled against the wall, taken workshops, maybe even invested in an on-demand program or two.
And yet — you're still in the same place you were six months ago.
Your body is unique. Cookie-cutter programs aren't the answer.
Maybe you're strong, but you don't have the mobility you need.
Or you have the mobility, but you're muscling the skill instead of using proper technique.
Maybe it's fear holding you back and you don't even realize it.
Each of those scenarios requires completely different drills, different cues, and different guidance.
Here's what's really going on
You might know what's wrong. You don't know how to fix it.
What's actually holding you back?
You could memorize every cue in the book.
You'd still be left sifting through all that information, guessing which part actually applies to you.
You've Gotten This Far. And Now You're Stuck.
It's not because you failed. It's because none of these were built to solve this problem.
Yoga classes tell you to "explore."
Without someone watching your body and telling you what's actually happening, you're just practicing the same mistakes with more enthusiasm.
Tutorials can't see you.
YouTube can't catch your compensations or give you the exact cue your body needs right now. You've gotten everything you can from self-guided practice.
On-demand programs give you content. Not coaching.
No one corrects your form. No one follows up when you go quiet. That's a content library, not a coaching program.
What Makes FLEX-ED Different
Imagine having someone evaluate exactly where you're at — and identify what's keeping you stuck.
Imagine getting the exact drills and exercises your body needs to get to the next level.
Imagine a coach watching your form in real time — giving you corrections that actually make things click.
Imagine having the accountability and structure to keep showing up — and not just have a small win, but completely change the way you move.
That's the FLEX-ED Breakthrough.
"My progress in the past few months has been better than I ever expected."
— Christen Sterba, FLEX-ED Student
"I wish I had found this program years ago. It would have saved me so much time, energy, and frustration."
— Beth Wichman, FLEX-ED Student
🌿 Enrollment closes April 30th · Limited spots available
Sound Familiar?
No matter where you are, we'll meet you there and move you forward.
Stuck at the Wall?
We'll help you overcome the fear of falling, build a safe exit strategy, and develop the confidence to balance away from it.
Chasing Longer Holds?
We'll help you refine your balance and train the quick corrections that keep you steady and in control.
On the Quest to Press?
We'll help you integrate the mechanics, flexibility, strength, and balance that make a controlled press possible.
No matter where you're at on your handstand journey, the path forward is the same — you need consistent guidance from experts to eliminate the trial and error and make each training session efficient, effective, and moving the needle forward.
Real Student. Real Result.
I had been TERRIFIED of even attempting my handstand away from the wall. After just a few live classes, the coaches helped me conquer my fear of falling.
Now? I'm doing handstands wherever I want.
And to be completely honest... it makes me feel like a total Bad-A**.
— FLEX-ED Breakthrough Graduate
How FLEX-ED Actually Works
Personalization every step of the way — from the moment you walk through our doors to long after your first breakthrough.
We Get to Know You
From the moment you join, we want to understand who you are and why you're here — what you love about your practice, what frustrates you, where you're getting stuck, and what excites you about what's possible.
Based on where you're currently at and where you're hoping to go, we build a personalized 30-day roadmap so you're training efficiently and effectively — no fluff, no guesswork. Just what your body actually needs.
8 Live Zoom Sessions
Small groups. Experienced, expert-level coaches watching you on screen — correcting your form, giving you the specific drills you need, answering your questions, and providing feedback built for your body.
This is not a webinar. You will be seen. You will be coached.
Schedule around your life. Not the other way around.
Comprehensive Training for the Whole Skill
You're here because you want more than just a straight handstand. You want to change shapes, press, and have your skills look good. That means you need to improve your shoulder flexibility, your splits, your compression, and your strength.
We have specific classes for each of those needs — flexibility, calisthenics, and strength sessions designed to build every piece of the puzzle.
Plus access to on-demand trainings targeted for your specific needs. We teach you how to use these materials effectively — so you're only working on what you actually need, not drowning in hours of tutorials.
Accountability Between Every Session
We check in. We follow up. We give you feedback on your training videos. We answer your questions between classes. And we notice when you're not showing up.
We're here to hold you accountable and guide you toward whatever path you're hoping to reach — not just during class, but in between every single session.
"Hey — did you sign up for class today?"
A Community That Gets It
Surround yourself with people who are passionate, who inspire you, and who push you outside your comfort zone.
Our students have been through the same struggles, the same frustrations, even the same anxiety of joining a live class for the first time. They're there to support you — because they've been supported by this community too.
We're proud of what we've built. You'll feel it the moment you show up.
🌿 Enrollment closes April 30th · Limited spots available
Everything You Get
One complete system — not a collection of random resources
Attend 4 classes and earn a $100 credit toward continued training
🌿 Enrollment closes April 30th · Limited spots available
Plus — When You Enroll Today, You Also Get:
Included free with every enrollment
Featured Bonus
Mindset Training
Your body is only a piece of the puzzle. Training your mind has a bigger impact than most realize. How are you showing up to class? What limiting beliefs are standing in your way? We help you break through the mental barriers that are holding you back just as much as the physical ones.
Splits Boot Camp Access
A dedicated flexibility program targeting front and middle splits. Splits flexibility directly improves your presses, compression, and straddle work.
Included With Your EnrollmentBack & Shoulder Flexibility Routines
Targeted routines to open your shoulders and improve back flexibility. Shoulder mobility unlocks deeper tuck handstands and cleaner lines.
Included With Your EnrollmentFLEX-ED Warm-Up Protocol
The exact pre-practice routine our coaches use before every session. Prime your wrists, shoulders, and core so you're ready to train from minute one.
Included With Your EnrollmentPost-Program Path Consultation
A 1-on-1 check-in with Shelly after the program to review your progress, discuss the $100 continued training credit, and map out what to focus on next.
Included With Your EnrollmentRecommended Equipment Guide
Our students' top tools for improving their practice — the exact props, mats, and gear that make the biggest difference. No guessing at what to buy.
Included With Your EnrollmentTop Tips from FLEX-ED Students & Coaches
The insights that had the biggest impact on student progress — from realizing they needed to take training seriously to how one hour of live coaching outpaced months of solo practice.
Included With Your Enrollment70+ Classes Every Week — See the Full Schedule
Handstands, flexibility, calisthenics, and more — pick the times that fit your life.
Tap to View Full Schedule
70+ classes across all time zones
🌿 Enrollment closes April 30th · Limited spots available
The Coaches Behind Your Breakthrough
FLEX-ED coaches are experienced, expert-level teachers who do more than just identify what you're doing wrong. They guide you through exactly how to fix it.
You might already know your back is arching, or that you can't leave the wall. That's not the hard part. The hard part is knowing what to do about it — which drills to use, which cues to focus on, and how to train differently so the problem actually goes away. That's what our coaches do, every single class.
of FLEX-ED students train with us for 2+ years — not because they have to, but because they fall in love with what their body is capable of doing and want to keep learning more.
2,000+ Students. Real Results.
Here's what happens when expert eyes finally find what's been holding you back.
Life-Changing Result
When I tell you joining this program has changed my life, I'm not exaggerating. Learning to handstand within this community has helped me heal past trauma and take back control and power of my life. The coaches are supportive and truly care about your progress and attendance in class.
— FLEX-ED Breakthrough Student
"I wish I had found this program years ago. It would have saved me so much time, energy, and frustration."
— Beth Wichman
"I was able to do arm balances pretty quickly that I have been working on for years — just by changing a few little things that I was doing with my body."
— Hollie J. Nesbitt
"The classes never left me feeling over taxed and I always left feeling closer to my goals."
— Sara Nicholas
"Incredible instructors that are kind, patient, and build confidence."
— Noelle S.
"An incredible experience. Live online classes with on the spot feedback. Modifications when needed."
— Tracey Jackson
"They've created a very uplifting, encouraging environment to practice. Definitely give classes a try. You'll be happy you did!"
— Maple GoldLove
🌿 Enrollment closes April 30th · Limited spots available
This Isn't Like Other Online Programs
Most online handstand courses offer one or two group classes a week — with 50 to 100 students crammed into each one. You're lucky if the coach even knows your name.
We built FLEX-ED the opposite way.
70+ classes every week. Specific classes for beginners, intermediate, and advanced skills — so you're always training at the right level.
And we keep every class between 10 and 25 students max. Most sessions have 10 to 15 people. That means your coach isn't scanning a grid of 80 tiny squares hoping to spot your form. They're watching you, correcting you, and giving you feedback that's specific to your body.
That's why our students don't just have one breakthrough and plateau again. The structured progression of classes and the live coaching format means breakthroughs keep happening — week after week, month after month.
It doesn't matter how long you've been stuck. What matters is that when you train this way, things start to change.
(25 max for select classes)
us for 2+ years
They Were Skeptical Too
"I couldn't hold these poses or even get into them consistently a year ago. I've developed better body awareness, balance, and an understanding of where I need to build skills. PS — I'm 50+ years old."
— Kristen Magni
"After 2 years, I still see progress every week. Her coaching is always very personal and on point. She won't ask you to do things you're not ready for."
— Viviana Romanazzi
"My progress in the past few months has been better than I ever expected! I definitely feel her program has been worth the money!"
— Christen Sterba
Why It Works Better Than In-Person
You will be seen — this is not a webinar
With 10–15 students per class, your coach has time to watch your form, give you specific corrections, and answer your questions. Every single session.
Train more often — no commute, no excuses
No driving to a studio. No scheduling around one local class a week. 70+ class times means you train when it works for you — and show up more consistently.
Coaching doesn't stop when class ends
Post a clip between sessions and get coach feedback. Ask questions anytime. You're never truly training alone — even on the days you don't have class.
Every minute is used — no wasted time
No filler drills designed for someone else's level. Classes are structured by skill level — beginner, intermediate, advanced — so every drill is relevant to where you are right now.
Is FLEX-ED Worth the Investment?
Ask yourself: how much time have you already spent on tutorials, workshops, and programs that didn't move the needle?
How do you value your time? And what would it be worth to you to actually do the skills you've been dreaming about?
If you're looking to buy a program that will sit in your inbox and collect dust, this is not it.
FLEX-ED is for people who want real progress. Who want to show up, be coached, and experience an actual change in what their body can do. If that's you, this is the right program.
FLEX-ED isn't the cheapest option out there. It's the one that actually gets you where you want to go.
"This program would have saved me so much time, energy, and frustration."— Beth Wichman, FLEX-ED Student
Still Have Questions? We've Got Answers.
We want you to feel 100% confident this is right for you before you enroll.
Yes — we absolutely work with beginners. This program is for anyone who's willing to show up, be open to feedback, and put in the work. If that's you, we'll meet you exactly where you are.
The only people this isn't for are those who aren't open to receiving coaching. If you want to be guided, we've got you.
We offer 70+ live class times every week — mornings, afternoons, and evenings across multiple time zones. You choose the sessions that fit your life.
The program is built around two live classes per week. It works like a punch card — if you can only make one class one week, you can attend three the next. Flexibility is built in.
You're not joining live classes every single day. The program includes on-demand content and class replays in addition to your live Zoom sessions. Your coaches guide you on which on-demand trainings to use between classes so you're training effectively on your own time too.
Classes are kept intentionally small so your coach can actually see you, give individual corrections, and call out what's specifically happening in your practice. This isn't a 200-person webinar. It's real coaching — and you will be seen.
YouTube can't see your alignment, catch your compensations, or give you the exact cue your body needs right now. Live coaching can. That's the entire difference — and for most students, it's the only difference between years of frustration and a genuine breakthrough.
No — FLEX-ED is a well-rounded program. You also get flexibility classes (including splits boot camp and shoulder/back routines), calisthenics, and strength sessions. Splits flexibility directly improves your presses and compression. Shoulder mobility unlocks deeper tucks and cleaner lines. Strength work builds injury prevention and the pulling/leg work your body needs to balance all the pushing. It's all designed to work together.
The one thing you absolutely need is clear wall space and enough room to move — you cannot train handstands without space to train handstands. Beyond that, you'll need a laptop or phone and an internet connection to join classes.
We have additional equipment recommendations that are useful but not required. You'll get those after enrollment.
You'll have a 1-on-1 check-in with Shelly to review your progress and map out what to focus on next.
Here's what we've seen: once students start experiencing real progress with live coaching, they fall in love with what they're able to do. The majority continue training with us — many for 2+ years. We'll talk about options with zero pressure.
No. Your enrollment covers the full 30-day program. Any continuation after that is entirely your choice.
Yes — and this is important: FLEX-ED is 100% Zoom-based coaching. This is not a studio class with a Zoom link tacked on. Your coach is watching you live on screen, giving corrections in real time, specific to your body. Most students say the online feedback is more targeted than anything they've received in person.
Totally normal. You're not performing — you're there to be coached, not judged. Our coaches are direct, kind, and patient. Most people are surprised by how comfortable it feels within minutes.
After enrollment, you'll complete a skill assessment and intake survey. Based on your answers, we match you to the right classes for your level and guide you from day one.
We stand behind this program because we know it works. We do everything we can to help each student succeed. But the program can't work if you don't use it.
To be eligible for a refund, you must attend all 8 live classes and follow your personalized training plan. If after doing all of that you genuinely feel you didn't progress, we'll refund your enrollment in full. We require full participation because the first class often comes with nerves — it takes a few sessions to fully embrace the process.
Our Commitment to You
We're not expecting you to show up and be good at anything. We're here to meet you where you are and take you where you're hoping to go.
But the only way we can do that is if we see you. If you keep putting it off and telling yourself you'll start when you're a little bit better — you won't make progress. You have to show up.
We stand behind this program because we know it works. We have a system. We have experienced coaches. And we do everything we can to make each person successful.
Here's the deal: The program won't work if you don't use it. If you don't show up, if you don't follow guidance, we can't guarantee results.
To be eligible for a refund, you must attend all 8 live classes and follow your personalized training plan. If after completing the full program you genuinely feel you didn't progress, we'll refund your enrollment in full.
We require this because the first class always comes with nerves. It takes a few sessions to fully embrace the process — and we need you in it to deliver the results we know are possible.
What Happens After You Enroll
Complete Your Intake Survey
Tell us about your practice, your goals, and where you're stuck.
Receive Your Roadmap
A personalized plan built around your level and what your body needs.
Get Matched to Classes
We recommend the right class types for where you are right now.
Book Your First Session
Choose from 70+ weekly class times and hop on Zoom.
Start Making Progress
Show up, train with expert coaches, and start seeing real breakthroughs.
You've Been Stuck Long Enough.
You know what's not working. You know you need something different. And now you've seen exactly what that something is — expert coaches, small classes, a structured program built around you.
The only question left is whether you're ready to stop guessing and start making real progress.
Attend all 8 classes. Follow your plan. If you don't feel the difference — full refund.
🌿 Enrollment closes April 30th · Limited spots available
Questions? Email us at [email protected] — we respond within 24 hours.