Still Can't Hold a Handstand for More Than 3 Seconds?
You're not alone. Most people train for months without real progress because they're missing the ONE thing that changes everything: personalized feedback on what YOU'RE doing wrong.
What if you could get expert eyes on YOUR form...
Watch YOUR technique corrected in real-time...
And finally unlock the skills that have felt impossible?
Still Can't Hold a Handstand for More Than 3 Seconds?
You're not alone.
Most people train for months without real progress because they're missing the ONE thing that changes everything:
Personalized feedback on what YOU'RE doing wrong.
What if you could get expert eyes on YOUR form...
Watch YOUR technique corrected in real-time...
And finally unlock the skills that have felt impossible?
2000+
Incredible Transformations
15+
Years of Coaching Experience
60+
Live Classes Weekly
AS SEEN ON
The Handstand Plateau Is Real (And Frustrating)
You've been practicing for months.
You watch tutorial after tutorial.
You try drill after drill.
But something's off.
Your kick-ups are still inconsistent.
Your holds are shaky.
You can't figure out what you're doing wrong.
And the worst part? You have no idea if you're even CLOSE to figuring it out...
or if you're reinforcing bad habits that will take even LONGER to fix.
Sound familiar?
The Real Cost of Training Alone:
Wasted Time - Months spent on the wrong progressions because no one's watching YOUR form
Injury Risk - Bad habits you can't see compound into pain (wrists, shoulders, lower back)
Lost Motivation Watching Instagram pros nail skills you've worked on for a year... and wondering if you'll ever get there
Inconsistent Progress Some weeks you feel amazing, other weeks you're back at square one with no idea why
You Need...
What Actually Works:
The Live Feedback Method
Here's what changes everything:
Instead of guessing what you're doing wrong, you train while an expert WATCHES you.
They see the micro-adjustments you can't feel—the shoulder angle that's off by 5 degrees, the core engagement that's missing, the weight shift that's sabotaging your balance.
They tell you in the moment. You fix it in the moment.
You progress in DAYS what used to take months.
Personalized Coaching Every class adapts to YOUR current level and YOUR specific challenges
Real-Time Feedback Get instant feedback so you're never practicing the wrong thing
Expert Coaching Our coaches have 15+ years helping students break through EXACTLY where you're stuck
Structured Progression No more guessing what drill comes next—we map it out based on where YOU are today
This isn't another tutorial library. This is LIVE coaching that meets you exactly where you're at.
Sarah Krystle
"Ari's Flexibility Skills Class is a must-do for my Sunday morning! Her classes are the perfect wildcard blend of hand-balancing, back bending, active leg flex, and whole-body balance. Her creative flows encourage you to move seamlessly from one position to another, giving me the transition practice that doesn't happen when training skills in isolation. Attending Ari's classes will teach you to move away from being static in your circus training, give you an endorphin high from the challenge and add a smile to your day!"
Tikara Jade daSilva
"Having a good coach to help with whatever your current training goals might be, talking you through and explaining, addressing all the mind blocks that come up and of course, all the unique cues for proper muscle engagement and alignment is what makes each and every training session so impactful."
Karen Roberson
"I get really jazzed about the flexibility classes because it’s a relaxing way to be guided through growing my skills. The coaches put a lot of work into creating versatile and empowering classes and I always look forward to discovering what my body can do."
Candice Russell
"If you can balance on two hands, Coach Artur will definitely teach you how to balance on one. He is incredibly supportive, knowledgeable, and funny. He understands how to push you through his exercises while still making sure you are using the proper technique. If the growth you gain while doing his drills don’t keep you in class, his jokes will."
YOUR HANDSTAND & Flexibility TRANSFORMATION Starts Here
Live coaching, community, and proven progressions to set your progress into over drive.
LIVE COACHING SESSIONS
With our selection of over 60 weekly classes with real-time feedback and personalized cues, you're guaranteed to find class types that fit your current skill level and interests.
PROGRESS TRACKING
We're here with you every step of the way. That means, no more time wasted on wondering what drills are right for you, but instead you've got structure that keeps you moving forward towards reaching your goals.
COMMUNITY SUPPORT
Say goodbye to boring, solo trainings and say hello to motivating small group sessions with like-minded students inspiring you to explore your true potential.
BONUS REWARDS
Each live class you attend comes with a free gift that will help you stay on track and contribute to you reaching your goals and beyond.
2,000+ SUCCESSFUL TRANSFORMATIONS and counting
Students love it!
Incredible instructors that are kind, patient, and build confidence. There are so many classes to choose from, not only live, but on-demand as well. Highly recommend!
I wish I had found this program years ago when I had started working on my handstand journey. This program would have saved me so much frustration and money. The coaches are amazing.
There were a variety of classes with various time slots to accommodate even the busiest of schedules. The instructors were kind and gave great feedback along with progressions. The classes never left me feeling over taxed and I always left feeling closer to my goals.
Excellent program. Shelly and team work with you every step of the way. I lived all the options for classes. Also, they've created a very diamond, uplifting, encouraging environment to practice. Definitely give classes a try. You'll be happy you did! Thank You ShellyFLEX Athletics!
An incredible experience. Live online classes with on the spot feedback. Modifications when needed. Kind and supportive coaches.
The classes with this program are amazing. The live classes are nice because the instructor gives you specific feedback. The instructions all of the teachers give were very thorough. I was able to do arm balances pretty quickly that I have been working on for years Just by changing a few little things that I was doing with my body. I absolutely love it.
grow beyond what you
thought possible
Whether your working towards your very first kick-up, exploring new shapes or pressing to handstand, this program is built to meet you where you're at and set your progress into over drive.
Intro to Inversions
Perfect for beginners, this class covers headstands, forearm stands, and handstands with plenty of support. Learn safe kick-ups, exits, and drills that turn fear into confidence.
Full-Body Flexibility
A mix of strength, mobility, and stretching designed to unlock deeper splits and backbends. Each class builds flexibility safely while targeting shoulders, hips, and spine.
Calisthenics
Skill-driven strength training that builds toward presses, levers, planches, muscle-ups, and more. Expect smart drills that stack together to level up your power and control.
Shapes & Presses
Accelerate your handstand progress with balance drills, shape changes, and press variations. Explore sequences, and start your journey to one-handed handstands.
Flexibility Skills
Dive into skill-based flexibility like leg holds, dropbacks, walkovers, and chest stands. This class blends active range work with advanced drills for creating impressive shapes and skills
One Arm Handstand
For advanced students training toward one-arm handstands. You’ll refine shifting, stacking, and transitions between straight shapes, flags, figas, planches and more.
Check out our live class schedule
📅 Weekly Class Schedule
Here's Everything You Get:
🌟 Unlimited Live Classes ($247 value)
Access all 60+ weekly Zoom sessions - attend as many as you want
🌟 Small Group Coaching ($247 value)
🌟 Accountability ($97 value)
Personal attention and feedback in every class (not massive groups where you're ignored)
🌟 Progress Tracking System ($97 Value)
Know exactly what to work on and watch your skills stack up
🌟 Bonus Rewards ($297 Value)
Unlock tutorials, guides, and drills with every class you attend
🌟 Risk-Free Guarantee ($147 Value)
Try it for 30 days. If you attend the classes and don't see progress, get your money back. No questions asked.
Total Value: $1,085/month
Your Investment Today:
↓ Have Questions? Get Answers Below ↓
Frequently Asked Questions
We want you to feel 100% confident that this program is right for you.
Do I need experience to start?
Not at all! We have specific tracks for complete beginners through advanced practitioners. We will help guide you to joining the classes that are most suitable for your level. All you need is an open mind and willingness to learn.
What classes should I sign up for?
Once you sign up, our team will be in touch to help you choose the right classes to fit your goals. Inside of the live classes, our coaches will modify the drills and exercises to fit your needs and current skill level.
What equipment do I need?
Just wall space and firm flooring to start. Yoga blocks, resistance bands, and a foam roller are helpful but not required.
How do the live classes work with my schedule?
We get it. Life get's busy! That's why we offer over 60 live classes each week from 8am-9pm ET, ranging from beginner to advanced levels and covering everything from handstands, flexibility, strength training and more. (Scroll up to see the full schedule and description of classes)
How many students are in the classes?
We strongly believe that in order to make consistent progress and experience real results, you need custom coaching and personalized feedback. That is why we keep our classes small, so that each session attend, you are guaranteed to receive individualized cues and get your questions answered.
What if I want to continue training after this first month?
We offer a variety of custom training options to help you reach your goals and accommodate your training needs. Our goal is to help make high quality, personalized coaching accessible to everyone.
How does the risk free guarantee work?
We are confident that our live classes will help you to improve your handstands, gain flexibility, build strength, gain confidence, and most importantly have you falling in love with what your body is capable of. That's why if you attend 8 or more live zoom classes, and you don't love it, you can simply let us know and we'll refund your purchase upon your request.
Is this a recurring payment?
No. This is a one-time fee, not a recurring membership. After this first month if you are interested in continuing your training with us, we will work together to create a customized training program designed to help you reach your unique goals and fit within your budget and availability.
How is this different from YouTube tutorials?
YouTube shows you the WHAT. We show you what YOU'RE doing differently. The difference? You progress in days instead of months because you're getting real-time correction on YOUR form, not generic advice.
What if I'm a complete beginner?
Perfect! Most of our students start as complete beginners. Our "Intro to Inversions" class is specifically designed for people attempting their first kick-up. You'll learn safe progressions and get support every step of the way.
READY TO TRANSFORM YOUR PRACTICE?
This program will sell out
Terms & Conditions: New students only.
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